Yeshua
Member

Week 8 Day 3 Light Squat/Power Clean Day Squat 3x5x215 Bench 3x5x202.5 Power Clean 5x3x140 This workout happened late yesterday. I'm...

Week 8 Day 1 06-17-22 Squat 3x5x275 Press 3x5x130 (137) Deadlift 5x365 Due to the miscalibrated plates and the four clips I put on the press...

Week 7 Day 3 Squat 3x5x270 Bench 3x5x200 Power Clean 5x3x135 Overhead Extensions 20x23, 17x28, 12x38 lb. I'm going to reduce the...

Week 7 Day 2 (light Squat day) Squat 3x5x210 Press 3x5x127.5 Deadlift 5x360

Week 7 Day 1 Squat 3x5x265 Bench 3x5x197.5 Power Clean 5x3x130 bw: 188 Bodyfat (based on measuring tape): 19% I gained 15 lb. of lean mass...

Week 6 Day 3 Squat 3x5x260 Press 3x5x125 Deadlift 5x355 Almost failed the deadlift. I need to work on locking it out, which is just a matter of...

I've now as of today's Workout transitioned to deadlifting every other day. Week 6 Day 2 Squat 3x5x255 Bench (paused) 3x5x195 Power Cleans...

Week 6 Day 1 Squat 3x5x250 Press 3x5x122.5 Deadlift 5x350 I'm doing gomad. Bodyweight: 179 lb. waking up.

Week 5 Day 3 Squat 3x5x245 Bench 3x5x192.5 Power Cleans 5x3x115 Deadlift 5x345 I think that was mistake number 2 of this training cycle (doing...

I might have to start microloading the bench and press. I've upped my calories to 5000+ per day. Lot's of milk, soy milk, juice, veggies in butter,...

Week 5 Day 2 Squat 3x5x240 Press 3x5x120 Deadlift 5x340