rkjohns1
Member

Yeah, not a bright idea.

Wednesday, February 8, 2023 Squat (L) @ 4' 45x5x2 95x5 135x3 185x1 225x1 245x1 270x5x2

Micro Gainz fractional weight plates are great!

Sunday, February 5, 2023 Press @ 2' 45x5x2 65x5 95x3 105x5x3 Bench @ 2' 45x5x2

Friday, February 3, 2023 Squat @ 5' 45x5x2 95x5 135x3 185x1 225x1 265x1 295x5x3

Wednesday, February 1, 2023 Squat (L) @ 4' 45x5x2 95x5 135x3 185x1 225x1 260x5x2

Thanks again Bill for your input. I'm going to at least try to implement this on my light squat days (Wednesdays) when I have more time to squeeze...

Sunday, January 29, 2023 Press (L) @ 3' 45x5x2 65x5 95x3 105x1 115x5x3 Monday, January 30, 2023

Friday, January 27, 2023 Squat @ 5' 45x5x2 95x5 135x3 185x1 225x1 255x1 285x5x3

Wednesday, January 25, 2023 Squat (L) @ 4' 45x5x2 95x5 135x3 185x1 225x1 255x5x2

Hi rur, I had some temporary IBS-like symptoms a couple of years ago after an infection, so I have a little experience with this. I created a...

That's a great suggestion Bill! Whether it's something I can put into action is another story. I try to take as much time with the kids as I can on...

Monday, January 23, 2023 Squat @ 5' 45x5x2 95x5 135x3 185x1 225x1 255x1 280x5x3

Friday, January 20, 2023 Squat @ 5' 45x5x2 95x5 135x3 185x1 225x1 245x1 275x5x3

Wednesday, January 18, 2023 Squat (L) @ 4' 45x5x2 95x5 135x3 185x1 225x1 255x5x2

Monday, January 16, 2023 Squat @ 4' 45x5x2 95x5 135x3 185x1 225x2x3 Bench @ 3'

Friday, January 13, 2023 Squat 45x5x2 95x5 135x3 185x1 225x1 260x1 290x5x3 290x0

Wednesday, January 11, 2023 Squat (L) @ 4' 45x5x2 95x5 135x3 185x1 225x1 255x5x2

Monday, January 9, 2023 Squat @ 5' 45x5x2 95x5 135x3 185x1 225x1 255x1 285x5x3