rkjohns1
Member

Friday, May 27, 2022 Press @ 3' 45x5x2 65x5 95x3 115x1 122.5x1 136x3x5

Thanks for stopping by! I'll continue this until late October/early November and then I'll revert back to strength training through the winter...

Been there! Start saving up for that third set, you'll need it sooner than you think!

Tuesday, May 24, 2022 20 min yoga Wednesday, May 25, 2022 Bench @ 3' 45x5x2 95x5 135x3

Sunday, May 22, 2022 10 min yoga 2 hrs surfing Monday, May 23, 2022 Press @ 3' 45x5x2 65x5

Thursday, May 19, 2022 20 min yoga Friday, May 20, 2022 Bench @ 4' 45x5x2 95x5 135x3

Wednesday, May 18, 2022 Press @ 4' 45x5x2 65x5 95x3 115x1 120x1 134x4x3 134x3

Tuesday, May 17, 2022 20 min yoga

Sunday, May 15, 2022 45 min power zone endurance ride (399kj) 90 min at the skateboard park with my son Monday, May 16, 2022 Bench @ 4'...

One thing I learned during this process is that my definition of 'hard' was recalibrated almost every single session once I was several weeks in,...

Thursday, May 12, 2022 20 min yoga Friday, May 13, 2022 Press @ 4' 45x5 65x5 95x3

The First Three Questions | Mark Rippetoe See questions 1 and 3. You definitely need to increase your rest time and you probably need to improve...

Wednesday, May 11, 2022 Bench @ 4' 45x5 95x5 135x3 155x1 175x1 195x5 175x5x2

Tuesday, May 10, 2022 20 min yoga

Sunday, May 8, 2022 30 min power zone endurance ride (250kj) 5 min core strength Sunday is usually my surfing day, but celebrated Mother's Day...

Friday, May 6, 2022 Bench @ 4' 45x5 95x5 135x3 155x1 175x1 195x5, 195x4 175x5x2

Thursday, May 5, 2022 20 min yoga I was also thinking about swimming some laps over the lunch hour, but my wife has been home with a sick child...

My summertime training log has been posted here. Enjoy your summer everyone!

How do you know this? Perhaps the right illegally leaked the draft Supreme Court opinion on Roe v Wade to lock in the ruling. Can you imagine the...

NLP V3.0 - Friday, April 29, 2022 Squat @ 5-6' 45x5x2 95x5 135x3 185x1 225x1 270x1 300x3