rkjohns1
Member

Sunday, May 15, 2022 45 min power zone endurance ride (399kj) 90 min at the skateboard park with my son Monday, May 16, 2022 Bench @ 4'...

One thing I learned during this process is that my definition of 'hard' was recalibrated almost every single session once I was several weeks in,...

Thursday, May 12, 2022 20 min yoga Friday, May 13, 2022 Press @ 4' 45x5 65x5 95x3

The First Three Questions | Mark Rippetoe See questions 1 and 3. You definitely need to increase your rest time and you probably need to improve...

Wednesday, May 11, 2022 Bench @ 4' 45x5 95x5 135x3 155x1 175x1 195x5 175x5x2

Tuesday, May 10, 2022 20 min yoga

Sunday, May 8, 2022 30 min power zone endurance ride (250kj) 5 min core strength Sunday is usually my surfing day, but celebrated Mother's Day...

Friday, May 6, 2022 Bench @ 4' 45x5 95x5 135x3 155x1 175x1 195x5, 195x4 175x5x2

Thursday, May 5, 2022 20 min yoga I was also thinking about swimming some laps over the lunch hour, but my wife has been home with a sick child...

My summertime training log has been posted here. Enjoy your summer everyone!

How do you know this? Perhaps the right illegally leaked the draft Supreme Court opinion on Roe v Wade to lock in the ruling. Can you imagine the...

NLP V3.0 - Friday, April 29, 2022 Squat @ 5-6' 45x5x2 95x5 135x3 185x1 225x1 270x1 300x3

Here's some helpful information: Grip for the Pull | Mark Rippetoe I use the DOH for all warm up sets but the last one. I use the alternate grip...

NLP V3.0 - Wednesday, April 27, 2022 Squat (L) @ 5' 45x5x2 95x5 135x3 185x1 225x1 250x5x2

They are legitimate questions. The Earth had atmospheric CO2 levels of 1800-3000 ppm hundreds of millions of years ago when carbon emissions...

NLP V3.0 - Monday, April 25, 2022 Squat @ 5-6' 45x5x2 95x5 135x3 185x1 225x1 265x1 295x3

Seriously. I thought about driving up to Orange County to avoid the shipping costs, but ran the math given the current gas prices and determined...

NLP V3.0 - Friday, April 22, 2022 Squat @ 5-6' 45x5x2 95x5 135x3 185x1 225x1 260x1 290x5

Wouldn't you know, I get an email from The Strength Co this morning saying they've got 45's in stock again. ~$240 later, I should have a pair in a...

W3D3 NLP V3.0 - Wednesday, April 20, 2022 Squat (L) @ 5' 45x5x2 95x5 135x3 185x1 225x1 245x5x2

W3D2 NLP V3.0 - Monday, April 18, 2022 Squat @ 6' 45x5x2 95x5 135x3 185x1 225x1 255x1 285x5