asm44
Member

Use liquid chalk. Stick your hands in your bag and put it on in there so no one can see. It doesn't leave much residue on the bar like normal chalk....

I see two things that can be improved: 1) Your grip is wider than necessary. 2) You should hold your valsalva until the bar is back on the...

This article makes a lot of sense to me and it's interesting that it was posted so quickly after Ray's video that I didn't understand, where he says...

There's a sale for velaasa weightlifting shoes right now. They have a wooden heel with an effective height of 0.86". Velaasa Strake: Olympic...

I aware of all of this, but when my weekly sets of 5 stopped increasing I just put more time in-between. Now I only deadlift a single set every 16...

I see. I wasn't aware that this is something you guys reccomended and hadn't seen the article. I don't fully understand the rationale, though, and I...

Why is Ray saying everyone should switch to rack pulls at the end of their NLP? And why does the video not mention haltings?