starting strength gym
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  • asm44's Avatar
    05-04-2024, 11:40 PM
    asm44 replied to a thread End of NLP ? in General Programming
    I'll never understand the appeal of making a work set a group activity instead of just using the available safeties. Anyway -- Back-off sets for...
    15 replies | 1531 view(s)
  • asm44's Avatar
    04-28-2024, 12:38 AM
    Hey my back hurts too... Your squats are fine. Are you squatting 3x a week on HLM? Try 2x. I advise against tempo squats and reducing weight.
    5 replies | 517 view(s)
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