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asm44
asm44
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Join Date
07-06-2021
Last Activity
04-17-2024
01:11 AM
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04-17-2024,
01:10 AM
asm44
replied to a thread
The best white rice
in
General Q&A
Medium/short-grain style rice is where it's at: Nishiki Medium Grain Rice, 80 Ounce https://a.co/d/dcc5ZzU Jasmine/basmati and other long-grain...
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3 replies | 529 view(s)
04-16-2024,
01:58 AM
asm44
replied to a thread
When pulling heavy ever week is to much
in
General Programming
2x a week snatch grip deadlifts is ridiculous. How about you try just pulling once every other week, or split it into haltings and rack pulls? I...
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11 replies | 890 view(s)
04-13-2024,
08:02 PM
asm44
replied to a thread
Programming the squat
in
Mark Rippetoe Q&A
An extra data point: squatting a single set of 5 once a week works for me. As Mark said, though, you'll have to try and see. I think the single...
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5 replies | 1263 view(s)
04-12-2024,
11:23 PM
asm44
replied to a thread
Press
in
Technique
Yeah, well, it's a difficult lift, you're not proficient at it yet, and you look very hesitant. I don't think I've seen a single good non-strict...
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8 replies | 1053 view(s)
04-06-2024,
07:36 AM
asm44
replied to a thread
Deadlift form check please
in
Technique
.The obvious issue is your back. What's happening the moment you start pulling?
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3 replies | 676 view(s)
04-05-2024,
07:28 PM
asm44
replied to a thread
Press
in
Technique
Your knees are not bad, and if you just queue to contract your quads as hard as you can they'll be better. Your bent-back wrists are a bigger...
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8 replies | 1053 view(s)
04-04-2024,
11:50 PM
asm44
replied to a thread
How f****d am I for taking the COVID vaccine?
in
Mark Rippetoe Q&A
True. But I'm also blind to any other maladies I may have that could be killing me. Why is the data important to me? I can't undo the vaccine. ...
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23 replies | 8027 view(s)
04-04-2024,
11:09 AM
asm44
replied to a thread
How f****d am I for taking the COVID vaccine?
in
Mark Rippetoe Q&A
Seems preferable to the (((vaccine))). Can I choose which one? As if my vote as an individual has any significance. I was focused on...
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23 replies | 8027 view(s)
04-03-2024,
05:51 PM
asm44
replied to a thread
How f****d am I for taking the COVID vaccine?
in
Mark Rippetoe Q&A
I had the choice of taking the vaccines and boosters or not being allowed to train. I wanted to train.
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23 replies | 8027 view(s)
04-02-2024,
12:01 AM
asm44
replied to a thread
How f****d am I for taking the COVID vaccine?
in
Mark Rippetoe Q&A
I took the vaccine and 3 boosters. I'm still alive.
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23 replies | 8027 view(s)
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Last Activity
04-17-2024
01:11 AM
Join Date
07-06-2021