asm44
Member

Your knees are slightly bending. You're also not getting anything at all from the layback. I'd bet what you can strict press and "2.0 press" is about...

Try it and see. I'd do the 5x5 squat before the other lifts to get it over with, just my preference. There's a reason that programs beyond the...

My thoughts: - Squat 5x5 @90% is too much. Use a lower percentage and maybe only 4 sets to start. - Get rid of pause squat. - You should...

I haven't read the rest of the thread but no one who is resting adequately between sets and not giving up under the bar gets 5 reps on their first...

I also am shooting for a 700lb deadlift. I've done 585x5 and 640x1 once, and am working my way back up. I also did not have any success with the...

Thanks for the input Rip. I tried applying your advice to today's set at 502x5: 500x5.mp4 - Google Drive but I think I will need to work at it...