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Precious Snowflake
Precious Snowflake
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07-28-2021
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03-27-2024,
02:39 PM
Precious Snowflake
replied to a thread
Adductor Strain rehab using the Starr Protocol - concerning deadlifts
in
Managing Injuries
no, but I reiterate that it felt right where the adductor is. So if it wasn't that, It was something that made the most mundane tasks...
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6 replies | 655 view(s)
03-26-2024,
09:59 PM
Precious Snowflake
replied to a thread
Adductor Strain rehab using the Starr Protocol - concerning deadlifts
in
Managing Injuries
because I felt a VERY clear pop and went down for another rep and basically landed on the safety pins. For the next few days, It was extremely sore...
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6 replies | 655 view(s)
03-26-2024,
10:38 AM
Precious Snowflake
replied to a thread
Adductor Strain rehab using the Starr Protocol - concerning deadlifts
in
Managing Injuries
Saw a few posts/articles mentioning deadlifts continuing as basically normal. Did the warm up sets leading up to a work set of 345x5. Everything...
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6 replies | 655 view(s)
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