WCSteppe
Member

I can post form checks the next time I do the lifts, which might be delayed. I have come down with some illness and am heavily congested. Age: 31...

I failed rep 5 of set 1 doing 475 on day 3 of the week. I'm going to try again on Tuesday, (day 1 of the new week) and again on Saturday if I fail on...

I'm throwing stones at myself for buying them. I think the main concern with the strap safeties is that the bar wants to travel to the center of the...

I'll throw out a brief update from yesterday's workout. I forgot my belt, but powered through the lifts (squat 470x3x5, bench 275x3x5, and deadlift...

Well, 2 weeks later and I am on course to squat 470x3x5 today, hopefully followed by 475x3x5 on Saturday; so much for a de-trained squat. I squatted...