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Blackknight
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Join Date: 09-01-2021

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05-05-2022, 12:44 PM

Blackknight replied to a thread % offset on Kingwood Texas Method in Programming Modifications

Brilliant, Andy-thank you for the clarification. Can’t beat it coming straight from the horses mouth!

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05-05-2022, 04:32 AM

Blackknight replied to a thread % offset on Kingwood Texas Method in Programming Modifications

On reflection, my initial post is rather confusing….. The Kingwood version of TM is a 2/week modification to include: Week 1: Day 1 Volume . Day 2...

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05-04-2022, 04:26 AM

Blackknight started a thread % offset on Kingwood Texas Method in Programming Modifications

In Barbell Prescription the advice for the % offset when calculating the ‘Light’ day weights is to err closer to 5% than 10% since its only a 2...

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