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T_M
T_M
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10:29 AM
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04-23-2024,
10:28 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-22-24 Monday Row 5K avg rate 18 spm watts 122 CG Bench 95 x 10 145 x 10,10,10,10,10 165 x 6,6
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402 replies | 60395 view(s)
04-22-2024,
09:03 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Late entries 4-20-24 Saturday Sumo DL with KB @ 7" deficit 106lbs x 10 EMOM (1:20) x 10 rounds Single leg squat to 20" box BW x 10 x 5...
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402 replies | 60395 view(s)
04-19-2024,
08:44 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-18-24 Thursday SSB squats 155 x 5 205 x 3 255 x 3 305 x 1 355 x 1 375 x 1 305 x 6
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402 replies | 60395 view(s)
04-17-2024,
09:00 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-16-24 Tuesday DL 205 x 5,5,5,5 TB DL from 6" blocks 275 x 5,5,5,5 325 x 5,5,5,5 375 x 5,5
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402 replies | 60395 view(s)
04-17-2024,
08:58 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Thanks Paul. Still 50 lbs from my "old man PR" from a year and a half ago, but I'll take it.
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402 replies | 60395 view(s)
04-16-2024,
09:22 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-15-24 Monday CG Bench 95 x 10,10 145 x 10,10 165 x 8,8 195 x 3 205 x 3,3,3,3 2 mile walk
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402 replies | 60395 view(s)
04-15-2024,
09:02 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Late entries 4-12-24 Friday Row 8K avg rate 19 spm watts 125 4-14-24 Sunday
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402 replies | 60395 view(s)
04-12-2024,
08:57 AM
T_M
replied to a thread
Opinions on the Titan Marrs Bar
in
Gyms & Equipment
Thanks for this feedback...very helpful in setting my expectations. I take it you used both. I know the Transformer bar has multiple...
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7 replies | 828 view(s)
04-12-2024,
08:51 AM
T_M
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Strong work! Congrats on the bench PR work sets!
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614 replies | 75696 view(s)
04-11-2024,
08:49 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-10-24 Wednesday Deadlift 205 x 3,3,3 275 x 3,3,3 325 x 2,2 375 x 2 425 x 1 475 x 1 405 x 6
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402 replies | 60395 view(s)
04-10-2024,
09:04 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-9-24 Tuesday SSB squats 155 x 5 EMOM x 10 rounds Pendlay rows 205 x 4 EMOM x 5 rounds 2 mile walk
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402 replies | 60395 view(s)
04-08-2024,
09:00 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-7-24 Sunday Row 5K avg rate 19 spm watts 126 CG Bench 95 x 10 145 x 10,10 165 x 8,8
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402 replies | 60395 view(s)
04-06-2024,
06:55 PM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-6-24 Saturday Just rowing today Morning fasted 10K avg rate 18 spm watts 113 Afternoon
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402 replies | 60395 view(s)
04-05-2024,
09:16 AM
T_M
started a thread
Opinions on the Titan Marrs Bar
in
Gyms & Equipment
Greetings, due to my deteriorating shoulders, I cannot get a straight barbell into a LBBS position, so I typically squat with a SSB. I was...
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7 replies | 828 view(s)
04-05-2024,
09:04 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-4-24 Thursday GPP: Moving several heavy and bulking object from the backyard to the front for Bulk trash pick up day. TBDL (6" blocks) 275 x...
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402 replies | 60395 view(s)
04-04-2024,
09:03 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-3-24 Wednesday Airdyne bike 10 minutes steady state @ 167 watts SSB squats 155 x 5 205 x 5 255 x 3 305 x 3 335 x 3
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402 replies | 60395 view(s)
04-02-2024,
08:50 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
4-1-24 Monday Deadlift 135 x 5,5,5 205 x 5 255 x 5 305 x 3 365 x 3 375 x 3,3,3,3,3
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402 replies | 60395 view(s)
03-31-2024,
10:00 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
3-30-24 Saturday Row 7K avg rate 18 spm watts 116 Airdyne bike 20 minutes LISS avg watts 147
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402 replies | 60395 view(s)
03-30-2024,
10:16 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
3-29-24 Friday SSB squats 155 x 8 225 x 5,5,5 275 x 5,5,5 Airdyne bike 10 minutes steady state 130 watts avg Light deadlift
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402 replies | 60395 view(s)
03-28-2024,
10:24 AM
T_M
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
No offense Skid, but I had to laugh a little at this. I did a 10 x 100 meter sprint interval workout a couple of months ago..."sprinting" for the...
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1286 replies | 270153 view(s)
03-28-2024,
10:17 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Thank you Fred! Actually, with all the disfunction in my shoulders, fairly light CG bench with a 2” foam block is about the only pressing movement...
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402 replies | 60395 view(s)
03-27-2024,
08:57 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
3-26-24 Tuesday Row 8K pretty easy avg rate 18 spm watts 124 That's it for the day. Busy week with stuff scheduled in the evenings and...
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402 replies | 60395 view(s)
03-27-2024,
08:52 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Thanks Paul. Surprisingly no DOMS the next couple of days.
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402 replies | 60395 view(s)
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About T_M
Basic Information
About T_M
Biography:
DOB: October 1961
Location:
Las Vegas, NV
Interests:
Healthy aging
Occupation:
Healthcare
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Total Posts
413
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General Information
Last Activity
04-23-2024
10:29 AM
Join Date
12-09-2021