T_M
Member

12-4-23 Monday Power Clean (pause at hang; touch, pause and go reps) 115 x 5,5 165 x 5,5 185 x 3,3 205 x 2,2 210 x 2,2,2 165 x 5

Late entries 12-1-23 Friday High Bar Squat (sleeves) 165 x 5,5 185 x 10,10 205 x 10,10 Front Squat (clean rack position)

11-30-23 Thursday Row 10K @2:18.0/500m pace avg rate 19 spm watts 133

Alright...this has nothing to do with strength training, but I get a kick out of your thread title "Skid (Marc's) Log". Over Thanksgiving I ran...

Thanks Paul, but I don't think it quite compares to your recent 20 and 25 rep sets on SSB. I get winded just reading those workouts!

11-28-23 Tuesday SSB Squats (wraps) 155 x 5 205 x 5 255 x 5 305 x 3 335 x 2 Front Squats (clean rack position)

11-26-23 Sunday Row 5K @ 2:18.1/500m pace avg rate 19 spm watts 133 Power clean (pause at hang, reps were touch, pause and go) 95 x 5 115 x...

Thanks...Hope you had a nice TG as well!

I remember those days...lots to juggle with a young family.

11-21-23 Tuesday Row 5K @2:17.2/500m pace avg rate 19 spm watts 135 11-22-23 Wednesday SSB Squats (sleeves) 155 x 5,5,5

Strong rows! Well done!

11-19-23 Sunday Power Clean 95 x 5,5 145 x 5 165 x 3 185 x 2 195 x 1 205 x 1,1 Pause at hang:

11-18-23 Saturday Morning Row 5K @2:19.6/500m pace avg rate 19 spm watts 128 Afternoon Row 5K @2:17.8/500m avg rate 19 spm

11-17-23 Friday Got hit hard with the latest version of the flu early Wednesday morning, so I cancelled my travel plans and pretty much slept...

11-14-23 Tuesday Light SSB Squats 155 x 5,5 205 x 5,5 Front Squats (clean rack position, sleeves) 95 x 5,5 145 x 3,3 195 x 3,3

11-13-23 Monday CG Bench 95 x 10,10,10 145 x 8 195 x 4,4,4,4 DB Pendlay Rows 90s x 6,6,6,6,6

11-9-23 Thursday Airdyne 4 min 20/10 intervals @RPE 7ish warm up SSB squats (sleeves) 155 x 5,5 205 x 5 255 x 3 305 x 3,3

Thanks Paul. About 13 or 14 months ago, I pulled 525 for a single, then I stopped and focused on some weight loss and conditioning. Lost a bunch of...

Glad to hear some good news on the hip. You'll be good as new in no time!

11-8-23 Wednesday Airdyne 4 min 20/10 intervals @RPE 5 warmup Powerclean (touch/pause/go reps) 145 x 6,6 165 x 3,3 195 x 3,3,3,3,3 ...

11-6-23 Monday Row 3K @2:14.4/500m pace avg rate 20 spm watts 144 CG Bench 95 x 10,10 145 x 5 165 x 5