T_M
Member

4-18-24 Thursday SSB squats 155 x 5 205 x 3 255 x 3 305 x 1 355 x 1 375 x 1 305 x 6

4-16-24 Tuesday DL 205 x 5,5,5,5 TB DL from 6" blocks 275 x 5,5,5,5 325 x 5,5,5,5 375 x 5,5

Thanks Paul. Still 50 lbs from my "old man PR" from a year and a half ago, but I'll take it.

4-15-24 Monday CG Bench 95 x 10,10 145 x 10,10 165 x 8,8 195 x 3 205 x 3,3,3,3 2 mile walk

Late entries 4-12-24 Friday Row 8K avg rate 19 spm watts 125 4-14-24 Sunday

Thanks for this feedback...very helpful in setting my expectations. I take it you used both. I know the Transformer bar has multiple...

Strong work! Congrats on the bench PR work sets!

4-10-24 Wednesday Deadlift 205 x 3,3,3 275 x 3,3,3 325 x 2,2 375 x 2 425 x 1 475 x 1 405 x 6

4-9-24 Tuesday SSB squats 155 x 5 EMOM x 10 rounds Pendlay rows 205 x 4 EMOM x 5 rounds 2 mile walk

4-7-24 Sunday Row 5K avg rate 19 spm watts 126 CG Bench 95 x 10 145 x 10,10 165 x 8,8

4-6-24 Saturday Just rowing today Morning fasted 10K avg rate 18 spm watts 113 Afternoon

4-4-24 Thursday GPP: Moving several heavy and bulking object from the backyard to the front for Bulk trash pick up day. TBDL (6" blocks) 275 x...

4-3-24 Wednesday Airdyne bike 10 minutes steady state @ 167 watts SSB squats 155 x 5 205 x 5 255 x 3 305 x 3 335 x 3

4-1-24 Monday Deadlift 135 x 5,5,5 205 x 5 255 x 5 305 x 3 365 x 3 375 x 3,3,3,3,3

3-30-24 Saturday Row 7K avg rate 18 spm watts 116 Airdyne bike 20 minutes LISS avg watts 147

3-29-24 Friday SSB squats 155 x 8 225 x 5,5,5 275 x 5,5,5 Airdyne bike 10 minutes steady state 130 watts avg Light deadlift

No offense Skid, but I had to laugh a little at this. I did a 10 x 100 meter sprint interval workout a couple of months ago..."sprinting" for the...

Thank you Fred! Actually, with all the disfunction in my shoulders, fairly light CG bench with a 2” foam block is about the only pressing movement...

3-26-24 Tuesday Row 8K pretty easy avg rate 18 spm watts 124 That's it for the day. Busy week with stuff scheduled in the evenings and...

Thanks Paul. Surprisingly no DOMS the next couple of days.

Late entries 3-22-24 Friday Deadlift 185 x 5,5 245 x 3,3 315 x 3,3 365 x 3,3,3,3,3,3

Thanks...I like to test myself every now and then.

3-21-24 Thursday SSB Squats 155 x 8 225 x 5 275 x 3 325 x 1 355 x 1 275 x 8

3-20-24 Wednesday Row 30 minutes avg rate 19 spm watts 135 total meters 6,553 Pendlay rows (wide grip) 185 x 8,8,8,8