T_M
Member

7-2-22 Saturday SSB squats 155 x 10 205 x 5 255 x 5 305 x 2 345 x 2 Seal rows

6-29-22 Wednesday Short hotel gym workout Cable uprises: 40 x 4 sets of 20 each arm DB Snatch 75 x 5 each hand Treadmill walk jog 1 mile

6-26-22 Sunday @EOS fitness Power clean (rep sets were touch pause and go) 135 x 5 155 x 5 185 x 3 205 x 3 225 x 2 235 x 1,1,1 205 x 3

6-25-22 Saturday Mid morning Row 5K @2:15.7/500m pace avg rate 20 spm watts 140 Early afternoon Row 5K @2:15.0/500m pace avg rate 20 spm

6-24-22 Friday Row 8K @2:16.5/500m pace avg rate 20 spm watts 137

6-22-22 Wednesday SSB squats 155 x 5 205 x 5 255 x 5 305 x 5 Pendlay rows 185 x 8

6-20-22 Monday Row 8K @2:15.9/500m pace avg rate 19 spm took a couple 30-40 second breaks to change the DVD and take a drink

6-19-22 Sunday Early morning fasted row: 5K @2:14.6/500m pace avg rate 20 spm Late morning walk 3.5 miles Late afternoon lift Power cleans...

6-18-22 Saturday Row 3 x 5K 1. @2:18.5/500m pace avg rate 18 spm 2. @2:14.9/500m pace avg rate 20 spm

6-16-22 Thursday Row 4 x 10 minutes on two minutes rest avg pace 2:14.7/500m avg rate 20 spm Total meters 8,925

6-15-22 Wednesday Row 3 x 10 minutes on two minutes rest avg pace 2:14.5/500m avg rate 20 spm Total meters 6,711

6-14-22 Tuesday Row 4 x 10 minutes on two minutes rest avg pace 2:15.2/500 meters avg rate 20 spm Total meters 8,870

6-13-22 Monday Row 3 x 10 minutes on 1 minute rest avg pace 2:14.2/500m pace avg rate 19 spm Total meters 6,726 It's been averaging 94-95...

6-12-22 Sunday Row 3 x 10 minutes on 1 minute rest avg pace 2:17.2/500m pace avg rate 19 spm Total meters 6,553 pretty easy work

6-11-22 Saturday Row 5K @2:16.0/500m pace Avg rate 18 spm Some light deadlifts and power cleans curls and tricep extensions. GPP work in...

6-9-22 Thursday Trap bar jumps 185 x 4,4,4,4 Clean pull/shrug 255 x 2 + Power clean 205 x 1 x five rounds Power clean 225 x 1,1

6-7-22 Tuesday HBBS 135 x 10 155 x 10 185 x 10 215 x 10 235 x 10 Power cleans (touch and go reps)

6-5-22 Sunday SSB squats 155 x 5 205 x 5 255 x 5 255 x 5 305 x 3 305 x 3 305 x 3