T_M
Member

5-23-22 Monday Row 6K @2:16.2/500m pace avg rate 19 spm EZ bar curls triceps extension neck work evening walk approx 2 miles

5-22-22 Sunday @ EOS fitness Missed a few days due to work travel. Made a rare visit to EOS for some light basic movements to get back in the...

5-16-22 Monday SSB squats 205 x 5 + Power clean 185 x 5 x five rounds Power clean 205 x 1 225 x 1 SSB squat 255 x 5 + Pendlay row 225 x 6

5-14 and 5-15-22 Saturday and Sunday No specific training per se but plenty of GPP work around the house moving furniture, yard work, assembling...

5-12-22 Thursday SSB squats 155 x 5 205 x 5 255 x 3 305 x 1 325 x 1 350 x 1 300 x 5

5-11-22 Wednesday Easy 5K Row @2:16.1/500m pace avg rate 19 spm Deadlift 135 x 10 245 x 5 315 x 2 EMOM x 30

5-9-22 Monday Two hand KB Swings 45 x 50 50 x 50 70 x 30 70 x 30 106 x 20 106 x 20

5-8-22 Sunday Row easy 5K Five rounds of: Tricep extensions with resistance band: 70 x 20+ EZ bar curls 95 x 12 Trap bar jumps 135 x 10

5-5-22 Thursday Grace (modified) Power clean 185 x 30 in 12 minutes (broke it up into six sets of 5) Press ladder (singles) 135 x 1,1 140 x...

5-4-22 Wednesday Row 5K @2:16.4/500m pace avg rate 18 spm Dead hang 20 seconds EMOM x 6 EZ bar curls 95 x 10.10.10.10 Still sore from...

5-2-22 Monday Took the better part of two weeks off for vacation...no real training but enough walking to stave off too much weight gain from all...