Jason Donaldson
✓ Member

11 Aug 22 Squats : 325, 350, 275x3 Bench: 265 fail (bad spot)

10 Aug 2022 Dl: 485 Pull ups Cable rows

8 Aug 22 Box squats WGBP Tri cable push down

https://www.speaker.gov/newsroom/8522 “But when I was a little girl, I was told when at the beach that if I dug a hole deep enough, we would reach...

6 Aug 2022 Dl: 455, 475, 405x3, 315x5 P: 135x3x3 Cable rows Cable pull downs

You are fine and normal. Advice like “your mother didn’t love you enough” is exactly the same as “your mother loved you too much”. It’s not helpful.

Thanks as always. Going to compete in sep. I’m making sure my singles are solid. 4 Aug 22 S; 345, 285x3, 245x5 B: 260x2, 225x3, 205x5

I used to wear Five Fingers, before I started training, for similar reasons. When I started, I was on a tight budget, and tried training in Chuck...

Besides, we have no idea what Xi said. Consider the source. He may have said, "Nancy always great to have you. After your photo ops, stop by Beijing...

2 Aug 22 Dl: 465, 366x3 P: 160

Of course it’s a coordinated spectacle. Perhaps Biden and Kamala have no idea but basically the entire US government has to be involved in this...

Coconut water is excellent. I love it. It’s 3-4x more expensive though. Can you elaborate on the pros and cons of natural sugar vs. processed sugar?...

It is hypocritical to some degree. But it is also an argument of infinite regress. That is to say you can always look backwards to the previous...

The ones that don’t. They are the ones that hold individual responsibility over social responsibility and are more likely to willfully sacrifice self...

1 Aug 22 Box squats P: 135x3x3, 125x5 Arms

29 July 22 Rack pulls B: 260, 225x3, 185x 5 Pull ups Cable rows

That’s probably right. More generally, the goal is to keep us weak.

Alien is a well defined term. Same as male or female. It’s unfortunate that people find these terms derogatory or hurtful. The politically correct...

Do we know how many Illegals are LEGALLY allowed to vote? I think there are some local jurisdictions that fight for it, and I imagine there is a...

25 July 22 Dl: 495 (f) shit WGBP Cgbp 27 July 22

My theory for the COVID response of quarantine for all, which was implemented over quarantine for the vulnerable, was due do to the...

Yes it is. I also don’t trust them. But that’s hardly a theory.

24 July 22 P: 155x3, 135x3, 125x5 Arms

Another insightful “they” are fucking “us” post.

Great questions! In my thesis, political correctness guarantees hypocrisy. Said in a different way the requirement for equal outcomes is...

Have you ever experienced or witnessed political correctness? If yes, how did it come to be? If no, good for you!

23 July 22 Squats: 315,315, 335, 275x3, 245x5 Bench: 255x3, 225x3, 185x5

Monkey pox officially declared a global emergency by the WHO. It is predominately passed on through gay male sex. Here are the only two questions:...

Something along these lines? Lumbar Decompression in the gym - a question No video, but some descriptions... That thread's over a decade...

The single, properly sized plate on each side would then be bearing the stress of the whole thing, vs. it being spread-loaded across all of them. If...