Jason Donaldson
✓ Member

A lifter who can use a four inch belt effectively can also use a three inch belt. It does not work the opposite way. If you're asking about this...

Try setting up your grip with the pads of your fingertips pressed into the bar - the so-called "bulldog grip" - and then cue yourself to "leave your...

I know what you mean - I've found that it helps to have a small, specific thing to focus on. From what shows in the mirror, I think you have the...

While there are certainly historical examples of claimants of both that have committed countless atrocities, there is one salient difference between...

I am reminded of a professor I had a long time ago who said, "The ego is that which makes the self the measuring stick of the world."

It does, yes. Hook test feels the same for both arms, with no pain when I pull on the tendon.

I'm pretty sure that the rack you're using will allow you to put the hooks on the other side, so you're facing out and away from the mirror as you...

I'll bet there's a model for this, with two factors... Jhun, if you're asking these questions because you compete, or are looking to compete,...

Are you training at home, or in an external gym? If you're in a position to ensure the same bar and same plates every time, then you could invest in...

Two of our boys are your daughter's age or younger, Tank, and both of them express interest in lifting, because that's what they see me doing. Maybe...

On paper, burning hydrocarbons produces three things: CO2, H20, and energy (mostly heat and some light). This explains your condensation, just like...

Wal, you know I love you, right? But are you really trying to point that verse to the current President, or was that just a joke? This forum...

These are looking very good to me, Jimbo. You've done a very good job implementing the feedback you're getting. A couple of things to add: ...

Huh...I never consciously realized I had an underlying assumption that "retriever" was a base type, and "Labrador" and "Golden" were delineations...

The life insurance racket is particularly enraging on both BP and BW. Like pre-ACA health insurance, employer-provided guaranteed programs are the...

I was not aware of that particular version of goldens until now. What's the difference between them and yellow labs? The fullness of the hair? ...

Dixon, it is good that you've gained 8 pounds of bodyweight in 3 months, especially because I'm sure this is a daunting task for a cyclist. That...

Satch's recommendation was to remove the tiles, to keep from having to worry about them, I'm guessing - that makes sense to me. I'm guessing...

And all the police officers who testified before that committee, as well. His three siblings plus their spouses, too. These were specifically...

I'll chime in on the observations about staff not knowing how to take BP. In the past, I've had to ask about a larger cuff, and even been chuckled...

Stephen, seeing these details, and taking a look at your form check here: ...

A tip for watching your own power clean videos: Put the playback speed as low as it will go, and watch your elbows. If they bend at all before your...

Not sure if that's directed at me specifically, but in case it is - I am not an SSC or a paid coach, just a guy with thoughts, opinion, and...

If you've only changed programs each time one stopped working, you're short-changing yourself on learning how to make things work. As Johnsonville...

Seems to me that you have a lesson staring you in the face about training volume. 217 lb is light for a man almost 6 ft tall, and all the...

Ted, the Smith machine is not part of the program, because it is in no way your friend. Don't use that trashy thing. You need an unrestrained...

The bar moving forward can be from bad setup (starting with shins too far from the bar -> shins not vertical enough, thus having to move forward...

Yngvi, a serious question, with all respect for you - do you really not know any native-born, white Americans who vote Democrat and approve of such...