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Jason Donaldson
Jason Donaldson
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12-09-2021
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Yesterday,
01:37 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
It is very hard to overestimate the importance of this statement. Case in point, from just last week up here: Charities prepare to scale...
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31524 replies | 28122907 view(s)
Yesterday,
01:09 PM
Jason Donaldson
replied to a thread
Which Gym Belt? Yes another one of these.
in
Gyms & Equipment
You could be hitting those lift numbers in under a year by training three days a week, no steroids or magic required, on the Novice Linear...
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12 replies | 473 view(s)
12-10-2024,
03:40 PM
Jason Donaldson
replied to a thread
On "Getting Stuck"
in
General Q&A
Honestly, you won't know how the grind will be until you do it. Sometimes you'll grind and grind and grind, and sometimes you'll have a one-off. ...
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2 replies | 456 view(s)
12-10-2024,
03:36 PM
Jason Donaldson
replied to a thread
Why I Love My Doctor
in
Managing Injuries
Ah, too far from here to recommend mine, then. Mine is still an employee of a large organization, so I don't know that his degree changes...
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7 replies | 744 view(s)
12-10-2024,
12:24 PM
Jason Donaldson
replied to a thread
Which Gym Belt? Yes another one of these.
in
Gyms & Equipment
But you absolutely DO build those small muscles with straight bars. You may feel them when you use them in ways outside the weight room that are...
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12 replies | 473 view(s)
12-10-2024,
12:08 PM
Jason Donaldson
replied to a thread
Going from 200 to 225 bench in one month ?
in
General Programming
I'll take a swing here - Ben, if you haven't done the NLP (and you haven't), then that's what you should do, and all that you should do. No AMRAPS,...
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10 replies | 1220 view(s)
12-09-2024,
05:53 PM
Jason Donaldson
replied to a thread
Deadlift Followup
in
Technique
For your setup, I'd say try to squeeze yourself into place slowly on step five, instead of the aggressive jerk you're doing on most of your reps. ...
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1 replies | 238 view(s)
12-09-2024,
05:47 PM
Jason Donaldson
replied to a thread
Press | 100lbs
in
Technique
You're making good progress on these, Kyle. Try keeping your mouth open on your Valsalva, to ensure you're holding it at your glottis and not...
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9 replies | 667 view(s)
12-09-2024,
01:31 PM
Jason Donaldson
replied to a thread
squat 275 asymmetry
in
Technique
Good call - start here: The Belt and the Deadlift | Mark Rippetoe then proceed to here: The Belt and Your Training | Mark Rippetoe .
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15 replies | 1791 view(s)
12-09-2024,
01:27 PM
Jason Donaldson
replied to a thread
Deadlift Form Check
in
Technique
We call the deadlift a "pull", but that's a misnomer. It's a push - you need to start with the knees straightening and the hips driving up, not...
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4 replies | 183 view(s)
12-09-2024,
01:20 PM
Jason Donaldson
replied to a thread
Which Gym Belt? Yes another one of these.
in
Gyms & Equipment
Random One: Please make sure to let us know once you've read what Rip told you to read, so we can go from there. You're legally forbidden from...
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12 replies | 473 view(s)
12-07-2024,
03:01 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Not to mention the fact that your forebears overwhelmingly voted to secede from a union that responded with "Yeah, no", and they stayed. What was...
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31524 replies | 28122907 view(s)
12-06-2024,
03:55 PM
Jason Donaldson
replied to a thread
Why I Love My Doctor
in
Managing Injuries
I'm sorry, I wish I could tell you, Dave - in my case, it was basically just dumb luck. About ten years ago, I was looking to find a primary care...
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7 replies | 744 view(s)
12-03-2024,
12:36 PM
Jason Donaldson
started a thread
Why I Love My Doctor
in
Managing Injuries
My primary care physician is a DO, not an MD, and he's fully supportive of my strength training, as well as my TRT. I had my annual physical today,...
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7 replies | 744 view(s)
12-03-2024,
12:20 PM
Jason Donaldson
replied to a thread
The Movies
in
Mark Rippetoe Q&A
The bulk of my growing up years, we had a B&W TV, so I was in that boat, too. Seeing things like the Wizard of Oz, Star Trek, even Sesame Street in...
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3108 replies | 4151466 view(s)
11-25-2024,
09:17 AM
Jason Donaldson
replied to a thread
Bicep Tendonitis
in
Managing Injuries
I'm not trying to add to Nick's response, just commenting on how facile the "no weights for 6 months" advice is. DBA, you told the doctor that your...
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5 replies | 529 view(s)
11-25-2024,
09:03 AM
Jason Donaldson
replied to a thread
Ultra running & Starting Strength
in
Mark Rippetoe Q&A
For what it's worth, I have very, very similar experiences training under the bar, as do many other folks. I do understand that people are...
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20 replies | 3607 view(s)
11-25-2024,
08:50 AM
Jason Donaldson
replied to a thread
I think I de-trained my squat a bit, going to try and reset.
in
General Programming
My apologies if I'm missing it, but skimming the thread, I think this may have gotten missed - have you shared your age, height, weight, and what...
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17 replies | 3395 view(s)
11-25-2024,
08:44 AM
Jason Donaldson
replied to a thread
Programming Pulls
in
General Programming
Please unpack this. Are you continuing to add weight with what you're currently doing, or are you missing reps? More details, including both what...
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6 replies | 1136 view(s)
11-22-2024,
06:53 PM
Jason Donaldson
replied to a thread
Training my Mom
in
Programming Modifications
Depending on the doctor, you might not even need to decide between the two....
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22 replies | 6611 view(s)
11-22-2024,
06:49 PM
Jason Donaldson
replied to a thread
Ultra running & Starting Strength
in
Mark Rippetoe Q&A
When you're talking about competing resources (time, energy, recovery, whatever), you can at best hope to do one thing great, two things well, or...
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20 replies | 3607 view(s)
11-22-2024,
06:39 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
East and West, or North and South?
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31524 replies | 28122907 view(s)
11-22-2024,
06:30 PM
Jason Donaldson
replied to a thread
squat 400x5 check pls
in
Technique
I've generally been the opposite - I prefer facing the wall, and for the same reason. No worries, though - whatever works for you. A thought: A...
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9 replies | 1144 view(s)
11-22-2024,
12:12 PM
Jason Donaldson
replied to a thread
Rip: Music in the Gym
in
Mark Rippetoe Q&A
Yngvi, you are truly a master of suspense. Your link is a no-go: Video unavailable This video is private
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18 replies | 3673 view(s)
11-21-2024,
02:19 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
The Jen Psaki clip at the beginning is of a tiresome, standard argument format: No one's doing X. And even if they are doing X, there's not a...
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31524 replies | 28122907 view(s)
11-20-2024,
07:09 PM
Jason Donaldson
replied to a thread
I think I de-trained my squat a bit, going to try and reset.
in
General Programming
It sounds like lifting with the belt on and backed out a hole or two from what you were doing is the logical thing to try next. It is quite possible...
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17 replies | 3395 view(s)
11-20-2024,
03:50 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
From that poster's listed source: Inside The Life Of An Apple Picker : The Salt : NPR An NPR article with an illustration of both the Novice...
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31524 replies | 28122907 view(s)
11-19-2024,
03:24 PM
Jason Donaldson
replied to a thread
Form Check: Deadlift 277.5lbs
in
Technique
Great - thank you, sir.
see more
8 replies | 907 view(s)
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Barry Charles
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