Jason Donaldson
✓ Member

Good job sticking with the program, learning on your own, and getting to a coach. You're doing quite a bit correctly, but I'm pretty sure you're...

Just saw this about Kitsuma's area: https://www.youtube.com/watch?v=si9kPy7IffU The old advice Mr. Rogers relayed from his mother about...

Then again, who knows? You may get months of progress from it. How great would that be?

Adam, I'm going to put this gently, and I mean it as light and not heat: I think no one has responded because there's so much wrong with your...

Just as long as it's for a good reason, of course, and not because squat depth is high, DLs are skipped or cut short, etc. It's very important to...

I see the source of your confusion, BBT. There's the movement model and there's how to get the lifter to produce the movement according to the...

Hi, Justin - please tell us more about your training environment. What kind of gym, equipment, etc. Also, how long is your workout taking now, where...

I'm sorry to hear that about your dad's doctor's, Greg. His condition is certainly a specific one, and has previously concerns, but this excellent...

Especially if you choose spots that are hot now that were not heat islands years ago. Chadillac, your assertion also assumes that the global...

Have you given any thought to what it would take to upgrade that shed in the medium term? I wouldn't be surprised if there are crushingly onerous...

Case in point for you, DBA - when I was much younger, I had shoulder problems that I assumed were a rotator cuff injury, and tried to treat it...

Devin, just curious - why are you posting videos from 3 years ago for form checks?

Required reading before posting , General Filming Guidelines, the section with the red header - the code block shows you how to alter the URL of your...

Wow, Martin. That's really clever. Thanks.

For sake of argument, suppose there is a correlation between atmospheric CO2 and temperature. How would that correlation demonstrate causation, and...

Aw, shucks - thanks, Rip. Glad to help, OP...

Having never competed before, and having almost no time between now and your meet, and having signed up for it on a lark, you simply don't have time...

By all means, get those form checks. But that said, if you're underweight (and you are), then the practices you use that have given you those...

I've found these quite helpful: https://www.youtube.com/watch?v=aXfOdvd-sJ0 -Watch the whole thing, and literally do the "Superman" bit. ...

Despite Rip's caveats and regrets on those "standards", I will admit I still used to look at them from time to time and think "man, once I get to...

Tuna, regarding the hips, here's a couple of things that have helped me. First, for hip height, it was learning to think of driving my hips up...

Being able to squat 495 x 10 can filter for the genetic freaks born big, strong, and mean. For the less gifted, however, the process of building...

No, it really couldn't. Weight on the bar has nothing to do with novice/intermediate programming. Only what it takes to put MORE weight on the bar....

Thanks, Ben, I appreciate your response. I'm still wondering if any of the third-party ones are worth it, since a lot of them are cheaper, and the...

Brookfine, a little friendly advice for you: We're all interacting with a lot of people here, mostly sight unseen. To expect folks to remember or...

Wow - I must be a genuine statistical anomaly. Cool! If only there were a way in this day and age to get get free form checks from skilled...

Sure it does. It just doesn't change the probability per pull that you will, and that's assuming a truly random result each time. The definitional...

Muscle failure is irrelevant. Adding weight is what's important for strength. If you have never gone all the way through the Novice Linear...

A lot of folks have gotten good results with the so-called Horn stretch for shoulders: https://www.youtube.com/watch?v=yV-jQmVUEWk I don't (to my...

You're looking forward too much - find a spot on the floor (or put something there) to focus on, and that should help that. Looking down can help...