Jason Donaldson
✓ Member

Chins are an assistance exercise, not a primary exercise. The fact that no specifics are given is indicative of this. If you're not weighing your...

That looks much better - well done, sir. Make sure you keep an eye on your work sets as you go, because these cues are corrective ones. This...

When y'all do look into it, Rip, I'm curious as to whether seminars (and camps) would qualify, as well.

To piggyback on what Maybach says, how does your back feel while you're training? In general, if you feel better the more warmed up you get, it's an...

Well done, sir - I'm glad the advice was helpful, and that the meet was a good experience for you!

I do try to be kinder than Murphy.

Between this thread and another one (Texas method 6x a week(upper/lower day)), where you mention GHRs as part of the LP, where are you getting your...

If it's a blood pressure concern, then it sucks you're getting it done during election season.

Now you know that said instinct is ill-informed. The next step is not to tell yourself "don't do that". It's better to cue yourself to DO something...

For that matter, what is your reason for doing dips at all?

It's also easier, both intellectually and socially (in most circles). (And as we all know, easy doesn't work.) Once one believes a problem to...

I now predict you'll see it at least once within your first eight or so clients, Martin. Because Murphy is a mean SOB.

Does your dentist have an explanation for the instructions to avoid lifting? The "why" is at least as important as the "what", and your dentist,...

Do you film your pulls, to see if you're setting your back or not, or is it that your back feels unset? Those are two different states of affairs,...

Franklin, what exactly are you doing with your pelvic angle during each rep? You're breaking this movement up into unusual chunks, and I think I'm...

Welcome, Hanson. I see your weight shifting around forward and backward on your feet. You want them firm and even: Understanding the Master Cue |...

Yeah, Rip, but when they do it, it's as trained professionals, dontchaknow?

Sharks are pretty straightforward, I suppose, but looking up tiger snakes, I would definitely categorize them under "other weird things". From...

Two questions for you, Johnsonville: 1) How did you arrive at the current alternation of a heavy triple with two heavy fives? 2) What...

But he's in Australia, so it'll be big spiders, box jellyfish, and other weird things. Tyrannical bureaucrats, even!

Great to hear, JT - stick with it; the benefits and the fun are just getting started.

We know the machines are (largely) useless, but they don't. And by "they", I mean that multi-million dollar facility's target market. I suppose...

What is it with this sudden influx of people wanting to lift 6x/week? Is there someone out there advocating it? Huskers, look at how the NLP is...

When you’re looking at the immediate effects of training, you are inherently talking about exercise, and not training. How you feel right after your...

On a related note, I've heard of people getting cheap used, even broken treadmills, and using them unplugged for the motor to provide resistance in a...

Look, I understand the concern about various actors not under unified control and communication operating in the same area. However, you have people...

Good job sticking with the program, learning on your own, and getting to a coach. You're doing quite a bit correctly, but I'm pretty sure you're...

Just saw this about Kitsuma's area: https://www.youtube.com/watch?v=si9kPy7IffU The old advice Mr. Rogers relayed from his mother about...

Then again, who knows? You may get months of progress from it. How great would that be?