Daniel Town
✓ Member

I just pop a 1mg melatonin pill when I wake up during those hours. If I wake up 2-3h before my alarm I'll take 0.5mg.

Just completed my ID, feeling really happy, everything went smooth and good. I guess last week was just a bad day?

In the attached link SSC Paul Horn substitutes the PC for 3x5 DL with reduced %

Yesterday I did my volume day (dropped it to 82.5%), it wasn't too smooth, legs felt tired and not refreshed. Nonetheless, I completed the workout....

When I reflect on the 6th week of training I remember that I had played an intense game of 3 on 3 basketball on sunday which I haven't been doing...

I'm not doing TM with the upper body lifts which is why I didn't include it. My benchpress and press are still going through NLP.

During my Intensity days I am resting 11m between sets, taking 5lb jumps each week, eating wise I could do better; currently gaining 1-2lbs a week. I...