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Daniel Town
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Join Date: 02-16-2022

Last Activity: Yesterday 09:46 PM

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03-19-2023, 09:52 PM

Daniel Town started a thread Constantly Sore in Nutrition & Recovery

I am constantly sore, especially the lower back. However, I am still hitting PR's and getting my volume and intensity in. Body weight is slowly...

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1 replies | 266 view(s)
03-16-2023, 09:43 PM

Daniel Town started a thread Light Day in General Programming

In Practical Programming RIP mentions that light days are for "maintenance of motor pathways." Would it be of any value to the athlete to use the...

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1 replies | 381 view(s)
03-10-2023, 04:39 AM

Daniel Town started a thread Benchpress Elbow pain in Managing Injuries

Now that my Benchpresses are getting heavy they are starting to hurt my elbows. The weight on the Bench actually feels light but the pain in the...

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1 replies | 394 view(s)
03-04-2023, 10:39 PM

Daniel Town replied to a thread 2 Day Texas Method: Press Volume in General Programming

I now have a lot more free time and am weighing 93k, would it be foolish to do the following? I would like to push the BP and Press together weekly...

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16 replies | 4123 view(s)
03-01-2023, 09:15 PM

Daniel Town replied to a thread Advanced Deadlift Programming - Good mornings in General Programming

I would love to hear how an SS would approach this.

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2 replies | 1619 view(s)

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About Daniel Town

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About Daniel Town

Location:: Indonesia

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Total Posts: 67

Posts Per Day: 0.17

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Last Activity: Yesterday 09:46 PM

Join Date: 02-16-2022

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