Daniel Town
✓ Member

You misunderstand. Fix the underlying issue first then to help speed up the recovery do the wall sits. Healing comes from the blood and tendons get...

Consuming about 3400 calories, 200g protein more or less a day.

Out of curiosity, was there severe pain when you ruptured it? Every time I see a tendon rupture on tape it looks hella painful. Does the adrenaline...

In my experience, isometric holds tend to help heal tendonitis. When I had some knee tendonitis, 3x 1minute wall sits everyday did the job. Just my...

Programming wise I was doing: Monday: 5x5 SQ, 5x5 Bench Tuesday: 5x3 PC, 5x5 Press Friday: 3x2 SQ, 2x3 Bench Saturday: 2x3 Press, 1x3 DL with 1...

Someone who has never done the NLP will be a novice. So the first step is to go through the NLP. You'll exhaust it quickly because you've had some...

175k x2 SQ 205k x3 DL Hips are dropping some on the deadlift and am working on that. Technique tends to go out the window when I'm hitting new...

I now have a lot more free time and am weighing 93k, would it be foolish to do the following? I would like to push the BP and Press together weekly...

I would love to hear how an SS would approach this.