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Tuesday, 1/24 Weight: 187.6 Waist: 38.5" Sleep: 7h35m Squat: 45 x 10 145 x 5 165 x5 195 x5

Sunday, 1/22 Weight: 189.2 Waist: 39.5" Sleep: 7h19m Bench: 187.5x5x3 (+2.5) Press: 117.5x5x3 (+2.5)

Thursday, 1/19 Weight: 187.9 Waist: 40" Sleep: 6h51m Squat: 235x5x3 (+5) Deadlift: 265x5x3 (+5) Chins: BWx7/4/5

Tuesday, 1/17 Weight: 190.0 Waist: 40.5" Sleep: 7h59m Bench: 185x5x3 (+2.5) Press: 115x5x3 (+2.5)

Sunday, 1/15 Weight: 190.3 Waist: 40" Sleep: 6h5m Squat: 230x5x3 (+5) Deadlift: 260x5x3 (+5) Chins: BWx6/5/4

Thursday, 1/12 Weight: 188.2 Waist: 40" Sleep: 6h48m Bench: 182.5x5x3 (+2.5) Press: 112.5x5x3 (+2.5)

Tuesday, 1/10 Weight: 190.2 Waist: 40" Sleep: 7h3m Squat: 225x5x3 (+5) Deadlift: 255x5x3 (+5) Chins: BWx5/5/4

Perfect, thanks for the quick response

Sunday, 1/8 Weight: 188.2 Waist: 40" Sleep: 7h55m Bench: 180x5x3 (+2.5) Press: 110x5x3 (+2.5)

Thursday, 1/5/23 Weight: 185.8 Waist: - Sleep: 6h34m Squat: 220x5x3 (+5) Chins: BWx5x3 Getting back into the swing of things. Cleaning...

Tuesday, 1/3 Weight: 188.7 Waist: 39" Sleep: 7h18m Bench: 177.5x5x3 (+2.5) Press: 107.5x5 (+2.5)

Sunday, 1/1/23 Weight: 191.8 Waist: 41" Sleep: 6h12m Squat: 215x5x3 Deadlift: 250x5 First session of the new year. Building back up...