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Saturday, 4/20/24 Weight: 190.7 Waist: 39.5 Squat (H) BW x 10, 45 x 5, 95 x 5 (Pause Squat) 135 x 5 185 x 3 245 x 2 290 x 5 (+5) **PR**

Thursday, 4/18/24 Weight: 189.0 Waist: 39.0 OHP (H) 45 x 10 65 x 5 85 x 3 115 x 2 140 x 2

Tuesday, 4/16/24 Weight: 188.6 Waist: 39.0 Dead (H) 135 x 5 225 x 3 285 x 2 340 x 4 **PR**

Saturday, 4/13/24 Weight: 190.2 Waist: 38.5 Bench (H) 45 x 10 95 x 5 135 x 3 175 x 2 207.5 x 5

Thursday, 4/11/24 Weight: 187.9 Waist: 39.0 Squat (H) BW x 10, 45 x 5, 95 x 5 (Pause Squat) 135 x 5 185 x 3 240 x 2 285 x 5 (+5)

Tuesday, 4/9/24 Weight: 188.7 Waist: 39.0 OHP (H) 45 x 10 65 x 5 85 x 3 115 x 2 140 x 3

Sunday, 4/7/24 Weight: 190.6 Waist: 39.5 Dead (H) 135 x 5 225 x 3 285 x 2 340 x 3

Wednesday, 4/4/24 Weight: 187.5 Waist: 39.0 Bench (H) 45 x 10 95 x 5 135 x 3 175 x 2 207.5 x 4

Tuesday, 4/2/24 Weight: 186.7 Waist: 38.5 Squat (H) BW x 10, 45 x 5, 95 x 5 (Pause Squat) 135 x 5 185 x 3 235 x 2 280 x 5

Sunday, 3/24/24 Weight: 185.2 Waist: 38.0 Dead (H) 135 x 5 225 x 3 285 x 2 340 x 3

Saturday, 3/23/24 Weight: 186.2 Waist: 38.0 OHP (H) 45 x 10 65 x 5 85 x 3 115 x 2 140 x 4