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Today,
06:13 PM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Thursday, 4/18/24 Weight: 189.0 Waist: 39.0 OHP (H) 45 x 10 65 x 5 85 x 3 115 x 2 140 x 2
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218 replies | 33141 view(s)
04-16-2024,
06:39 PM
red95blue
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Fit for Fifty beginner log
in
Starting Strength Training Logs
Tuesday, 4/16/24 Weight: 188.6 Waist: 39.0 Dead (H) 135 x 5 225 x 3 285 x 2 340 x 4 **PR**
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218 replies | 33141 view(s)
04-13-2024,
10:21 AM
red95blue
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Fit for Fifty beginner log
in
Starting Strength Training Logs
Saturday, 4/13/24 Weight: 190.2 Waist: 38.5 Bench (H) 45 x 10 95 x 5 135 x 3 175 x 2 207.5 x 5
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218 replies | 33141 view(s)
04-11-2024,
06:17 PM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Thursday, 4/11/24 Weight: 187.9 Waist: 39.0 Squat (H) BW x 10, 45 x 5, 95 x 5 (Pause Squat) 135 x 5 185 x 3 240 x 2 285 x 5 (+5)
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218 replies | 33141 view(s)
04-09-2024,
04:52 PM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Tuesday, 4/9/24 Weight: 188.7 Waist: 39.0 OHP (H) 45 x 10 65 x 5 85 x 3 115 x 2 140 x 3
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218 replies | 33141 view(s)
04-07-2024,
09:52 AM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Sunday, 4/7/24 Weight: 190.6 Waist: 39.5 Dead (H) 135 x 5 225 x 3 285 x 2 340 x 3
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218 replies | 33141 view(s)
04-04-2024,
05:49 PM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Wednesday, 4/4/24 Weight: 187.5 Waist: 39.0 Bench (H) 45 x 10 95 x 5 135 x 3 175 x 2 207.5 x 4
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218 replies | 33141 view(s)
04-02-2024,
04:03 PM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Tuesday, 4/2/24 Weight: 186.7 Waist: 38.5 Squat (H) BW x 10, 45 x 5, 95 x 5 (Pause Squat) 135 x 5 185 x 3 235 x 2 280 x 5
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218 replies | 33141 view(s)
03-24-2024,
10:24 AM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Sunday, 3/24/24 Weight: 185.2 Waist: 38.0 Dead (H) 135 x 5 225 x 3 285 x 2 340 x 3
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218 replies | 33141 view(s)
03-23-2024,
09:21 AM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Saturday, 3/23/24 Weight: 186.2 Waist: 38.0 OHP (H) 45 x 10 65 x 5 85 x 3 115 x 2 140 x 4
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218 replies | 33141 view(s)
03-20-2024,
04:12 PM
red95blue
replied to a thread
Fit for Fifty beginner log
in
Starting Strength Training Logs
Wednesday, 3/20/24 Weight: 185.7 Waist: 38.5 Bench (H) 45 x 10 95 x 5 135 x 3 175 x 2 207.5 x 5 (+2.5)
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218 replies | 33141 view(s)
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