Roy Thomas
✓ Member

Thank you. I really wasn't exactly sure what to do. Gotta look at the big picture.

Thats awesome man! Way to go <3

08/12/22 Friday Squat 310x5 Set the second set down on the pins. Wow. I've been totally destroyed. I was climbing yesterday and made a move...

"It's a trap!"

08/10/22 Wednesday Squat 270x5x3 Introduced light day. Never feels that *light* lol. Press 112.5x2,1,1,1,2 I've noticed a pattern. After I...

Amen

Legendary.

Good stuff man. Don't be afraid to pop a video on the technique forum either if you find yourself stalling on a lift. It's done worlds of good for...

Is there a reason you're squatting your bench?

"A bulking diet"

Well, most people don't have access to an SSC. My experience has been similar. Every time I've went to get coaching my numbers have gone up. I...

Forgive me. What is the starting strength network?

It is no measure of good health to be well adjusted to a profoundly sick society.

08/08/22 Monday Squat 305x5x3 Bench 182.5x3x5 Deadlift 340x5 Felt good today. Messed up something in my neck a little on the second set of...

Amen, Lazy is not an excuse. I appreciate your input and the time it took to provide it. Hopefully we'll both reach our goals in time. With respect...

08/05/22 Friday Squat 300x5x3 Tweaked my back on rep 5 of set 1. I felt myself relax just a little on the way up. Big mistake. I was able to stay...

Hello! It was 195 when I weighed last week. I will weigh again tomorrow to see if I'm gaining My goal is to squat 405x5, DL 500x5 and obtain a...

10/10. This makes me very happy. Just stick with it man

Squat and press 3x per week if possible. Sneak in a heavy bench and DL at least once a week and do chins as time permits. Happy hunting my friend!

08/03/22 Wednesday Squat 295x5x3 Bench 182.5 x 3,3,3,3,2 :'( I will get it next time for sure. Barely missed it Deadlifting Monday and friday....

Slow down. Sit back on the way down and your knees won't slide forward.

08/01/22 Squat 290x5x3 Press 107.5x3x5 Deadlift 330x5 Chins 8,6,6

You're probably right. I just started working there last week so I'm super new to everything. It's a lot of fun so far though. Have you ever tried it?

07/29/22 Friday Squat 285x5x3 Knee hasn't bothered me since 07/25, and even that was nothing much. Now it's just heavy again lol. Bench 180x3x5...

07/27/22 Wednesday Squat 275x5x3 Press 107.5 4,3,3 Chins 6,6,4 Took the deadlift out. I was super sore and I want to make sure I can get it...

07/25/22 Monday Squat 265x5x3 Went light, nothing in my knee except for the walk out of the rack. Bench 177.5x5x3 Deadlift 325x5 Did this set...

Well, now I'm thinking it's probably gonna look something like that lol. Thank you!

07/22/22 Squat: Did not squat. Knee has not improved and I feel like I'm going to just string myself along with this. This is my favorite lift and...

Good for you! Starting is all that matters