Roy Thomas
✓ Member

Best comment of the year.

My two cents: Do not ice it. It doesn't help and Dr. Gabe Mirkin (The inventor of R.I.C.E) came out in 2015 and said he was wrong

They look damn good to me brother

Very true. I'll think about it again only after I've gained that 20 pounds lol

Would purchase immediately.

They only call you fat because they know they aren't going to meet you lol. They would have a hard time making eye contact with you in real life :-)

You think he'll have a little easier time leaning over if he does that?

He needs to reach back with his hips on the way down. He could stand to stay in his hips on the way out of the hole for just another second or two.

Shove your knees out, they're caving in a little more than we'd like. You're lifting your chest too early on the way out of the bottom. Stay in your...

1)There are things that only happen when you do not eat, regardless of age. I've been lucky to be born in the only recorded period of time where...

Nothing that I wouldn't consider normal. Little aches and whatnot here and there but nothing ever lasts longer than a day or inhibits my lifts.

Is everything alright? Hoping that you guys are still training :D

It would be wise to push out a few more weeks of LP if you can. You should finish picking the low hanging fruit before you return to your sport....

The first 8 months of my experience with the program were hindered by poor dietary choices, and alcoholism. I was able to get my squat up to around...

Gonna keep working on the deadlift and my body weight. I weighed 160 when I first heard about SS and it's totally changed my life. I very foolishly...

You're not getting into extension. You're back should be totally flat before you begin the pull and that shouldn't change until you set it back down....

Lovely read, very poignant. Thank you.

You've hit the nail square on the head.

WOW. I had no idea. I thought my hips were already playing the correct role but they are clearly not. I had a 1-on-1 with a coach last year and my...

Heard that. I see it now. Forgive me, what does Press 2.0 mean?

Those squats look excellent. You need to make sure that your hands don't move after you've unracked the bar. You can see your grip get visibly wider...

“The secret of life is to die before you die and find that there is no death.” ~ Eckhart Tolle

I really enjoyed this article. Just a few months ago, I was under the erroneous impression that the belt was something I wouldn't need until I was a...