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  • bigbonustoday's Avatar
    09-25-2024, 04:39 AM
    bigbonustoday replied to a thread Squat stance too narrow in Technique
    Pls see video below. Thank you Rip. Squat x5 2024-09-25 - YouTube Btw I tried hard to upload the video as video not short on YouTube per...
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    5 replies | 617 view(s)
  • bigbonustoday's Avatar
    09-20-2024, 06:10 PM
    bigbonustoday started a thread Squat stance too narrow in Technique
    Hi - I've been squatting on my own for a while. I started out with the correct, shoulder-width stance (for me, feet about 12in apart). But as my...
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    5 replies | 617 view(s)
  • bigbonustoday's Avatar
    08-30-2024, 12:35 PM
    bigbonustoday replied to a thread IT band issue? in Managing Injuries
    If I train and go up in weights, the pain gets worse. I've seen various SSCs mention the pain shouldn't get worse when you train during rehab.
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    3 replies | 641 view(s)
  • bigbonustoday's Avatar
    08-29-2024, 05:43 PM
    bigbonustoday started a thread IT band issue? in Managing Injuries
    I started having pain in the IT band area lateral to my left knees about 2 months ago, after a heavy Squat/DL day. The pain is not constant. It's...
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    3 replies | 641 view(s)
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