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bigbonustoday
bigbonustoday
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04-23-2022
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05:42 AM
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10-19-2024,
10:45 AM
bigbonustoday
replied to a thread
Squat: vertical back angle fixed?
in
Technique
Thank you very much! Took quite a bit of trial and error and re-reading of bluebook chapters.
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19 replies | 2566 view(s)
10-18-2024,
08:18 AM
bigbonustoday
replied to a thread
Deadlift form check please
in
Technique
Here are two videos shot from the front/side of DL 230x5. Hope this is more helpful. Some context on weight - I'm on an NLP back up from 185x5 due...
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4 replies | 965 view(s)
10-14-2024,
04:53 PM
bigbonustoday
replied to a thread
The Belt and Your Training | Mark Rippetoe
in
General Q&A
For those looking for a narrower belt for deadlift, dominion now offers a 2.5in single ply option. I'm able to get into proper starting position a...
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12 replies | 2423 view(s)
10-14-2024,
04:58 AM
bigbonustoday
replied to a thread
Deadlift form check please
in
Technique
Anyone?
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4 replies | 965 view(s)
10-11-2024,
11:08 AM
bigbonustoday
replied to a thread
Squat: vertical back angle fixed?
in
Technique
Thanks a lot for feedbacks! I cued myself to break at hips first on the way down and extend knees first on the way up. Think below looks better...
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19 replies | 2566 view(s)
10-09-2024,
01:58 PM
bigbonustoday
started a thread
Deadlift form check please
in
Technique
Hi forum - Would you pls take a look at my deadlift form? Thank you. https://youtube.com/video/9J9jOW_1mRU?feature=share
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4 replies | 965 view(s)
10-07-2024,
12:38 PM
bigbonustoday
replied to a thread
Squat: vertical back angle fixed?
in
Technique
I think I understand what you're referring to. I do have the tendency to break my knees in two separate motions. I think doing it that way somehow...
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19 replies | 2566 view(s)
10-07-2024,
11:27 AM
bigbonustoday
replied to a thread
Squat: vertical back angle fixed?
in
Technique
fixed knees, grip (I think?) Does this look better? https://youtube.com/video/XhM8S2RiQoc?feature=share
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19 replies | 2566 view(s)
10-06-2024,
06:07 AM
bigbonustoday
started a thread
Squat: vertical back angle fixed?
in
Technique
Hi forum - I received a lot of helpful feedbacks on my squat form from the thread...
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19 replies | 2566 view(s)
10-06-2024,
05:59 AM
bigbonustoday
replied to a thread
Squat stance too narrow
in
Technique
Appreciate the feedbacks! I was able to fix my back angle to some degree. Does this look better? ...
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17 replies | 3199 view(s)
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11-03-2024
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