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08-03-2022, 06:32 PM

aschaul10 replied to a thread A Plan for Maintaining This Fall in General Programming

Thank you. I'm certain my diet/rest probably won't be where it should be during this time, so how would you program the squats/press? I guess that...

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4 replies | 586 view(s)
08-03-2022, 11:50 AM

aschaul10 started a thread A Plan for Maintaining This Fall in General Programming

27 y/o, 5'10" Started NLP Few months back. Weight: 215lbs Squat: 320 DL: 350 OH: 130 Bench: 190 I've got a couple more months that I'll be...

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4 replies | 586 view(s)
07-25-2022, 12:47 PM

aschaul10 replied to a thread New barbell on the way.. in General Q&A

I am 27, 5/ 10", 210lbs. My next investment will likely be bumper plates for olympic lifts, but that's probably 6 months or more out at this...

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14 replies | 1425 view(s)
07-21-2022, 08:17 AM

aschaul10 replied to a thread New barbell on the way.. in General Q&A

I never even considered that, but after checking, my 45lb plates are 15.5" diameter compared to the standard 17.5" diameter. Looks like I've been...

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14 replies | 1425 view(s)
07-19-2022, 12:23 PM

aschaul10 started a thread New barbell on the way.. in General Q&A

After about 3 months of the NLP my fitness gear chrome bar from Dick's with a capacity of 300lb is no longer enough for my DL & Squat. I ordered the...

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14 replies | 1425 view(s)
07-19-2022, 12:17 PM

aschaul10 replied to a thread Best practices for falling asleep? in General Q&A

I notice this tends to work for me.. sometimes. Sometimes I get myself "excited" and going down all sorts of rabbit holes in my mind.

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43 replies | 4777 view(s)
07-16-2022, 09:55 AM

aschaul10 started a thread Taking NLP to the limits in General Q&A

Just for discussion, but would love to here everybody's experience with how far (starting load/ending load) they were able to take the big 4 lifts...

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7 replies | 770 view(s)
07-16-2022, 09:42 AM

aschaul10 replied to a thread Is it time to incorporate a light squat day? in Mark Rippetoe Q&A

Will do. Appreciate the input - will update Monday.

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5 replies | 1222 view(s)
07-15-2022, 03:18 PM

aschaul10 replied to a thread Is it time to incorporate a light squat day? in Mark Rippetoe Q&A

You are correct. I should clarify, I started "lifting on my own program" with the bar, and after a month of messing around actually started the...

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5 replies | 1222 view(s)
07-15-2022, 01:02 PM

aschaul10 started a thread Is it time to incorporate a light squat day? in Mark Rippetoe Q&A

5'10", 210 lbs, 27yo. Been doing the program for 2.5 months. Starting weight was ~185. Squat is at 300, and I've jumped 5 lbs every workout (a few...

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5 replies | 1222 view(s)
07-12-2022, 09:03 AM

aschaul10 replied to a thread NLP Update in General Q&A

Quick Update: Started May 5 2022. 5ft 10inches. 187 lbs. Squat: 145 DL: 195 Bench: 135 OHP: 70 Current: 209lbs Squat: 295

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14 replies | 1743 view(s)

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