balikati
Member

Tuesday February 7th My back was still sore from the weekend sesh. Strange. •LSquat 3x5 130 •Bench Press 3x5 97.5kg 4, 3, 3. Wasn't my day....

Saturday February 4th I trained with a friend at the gym he goes to. We did this once before and I wrote it here. Crossfit gym. •Overhead Press...

Tuesday not Saturday. Thursday February 2nd Bench Press 3x5 97.5kg 5, 4, 4, 2. Taking me a goddamn while to bury this alongside the rest of...

Saturday January 31st First day at new gym. It's not so much better equipped for barbell training than my old one. But it's a bigger gym with more...

Saturday January 28th Bench Press 3x5 97.5kg 5, 4 3, 2, 1. LSquat 3x5 with 110 again. For some reason my groin hurt more on warmups than the...

Thursday January 26th Overhead Press 3x5 65kg 4, 4, 2, 3, 1, 1. Deadlift 1x5 172.5kg Idk why but this felt real heavy and I didn't have the...

Tuesday January 24th Bench Press 3x5 97.5kg 5, 4, 4, 2. Chinup 3xF 8, 6, 6. LSquat 110kg 3x5. Did a single with 140 after the session.

Saturday January 21st Overhead Press 3x5 64kg Power Clean 4x2 65kg Thought I'd take some weight off since I've not done power cleans in a...

Thursday January 19th Bench Press 3x5 97.5kg 5, 4, 3, 3. Chinup 3xF 8, 6, 6. LSquat Pulled a bitch move and skipped this. I was feeling...

Tuesday January 17th Overhead Press 3x5 64kg 5, 4, 5, 1. Definitely could have aced this. Bunch of bullshit. Otherwise felt very good. ...

Saturday January 14th Bench Press 3x5 97.5kg 4, 3, 3. First one fifth was close but I couldn't get it up. 3x3, cherry, etc. LSquat 3x5 Fives...

Thursday January 12th Overhead Press 3x5 63kg Was flawless. Power Clean 4x2 Skipped this. Gotta start doing cleans again at one point. ...

I think you're onto something here.. I hadn't been squatting since then because when I tried so, even with an empty bar and even though it is not...

Tuesday January 10th Groin is feeling better but not yet fully healed. Skipped the squat. Bench Press 3x5 95kg Nice and easy. Chinup 3xF...