balikati
Member

Tuesday March 21st LSquat Did 3x5 with 100. Groin feels fine. I think I waited too long before training through the pain this time. Because it...

Saturday March 18th LSquat 3x5 with 80. Overhead Press 3x5 64kg Deadlift 1x5 162.5kg 4, 1. Stupid strap gave in on the last rep. Idk what...

Thursday March 16th I've had a wild week. Haven't slept and eaten well. Bench Press 3x5 100kg 3x3. Last saturday I felt very comfortable.with...

Tuesday March 14th •LSquat Went up with 10kg increments until 70x5. Idk it hurts but I'm not gonna wait anymore. •Overhead Press 3x5 63kg ...

Saturday March 11th Bench Press 3x5 100kg 5, 4, 4, 2. Finally held 2 plates on my hands. It felt nice. Chinup 3xF 8, 3+3, 5. My hands were...

Thursday March 9th Wasn't my day today. Idk why I just felt bad. •Overhead Press 3x5 62kg Last rep was a grind but other than that it wasn't...

Tuesday March 7th I had some pain in my right wrist today. Popped up like an hour before the session it did not exist before that. Strangely didn't...

Saturday March 4th Overhead Press 3x5 61kg Skipped squats and deadlifts. Letting the groin heal.

Thursday March 2nd Bench Press 3x5 97.5kg 5, 4, 3, 3. Last reps on those last 2 sets were crazy grinds. LSquat I tested myself didn't feel...

Tuesday February 28th Been awake since 3 am today. One of the rare occasions where I had problems sleeping. Overhead Press 3x5 60kg Goes up...

I think I popped my fucking groin again. This time the right side. I can't pinpoint the exact moment it happened like when it happened on new year's...

23rd not 24th. Saturday February 25th Bench Press 3x5 95kg It was very nice. But my bar path is problematic sometimes. Also I had to do this...

Thursday February 24th Overhead Press 3x5 66kg 4, 3, 3. Something is wrong here. I'm going to do a deload so I left it as a cherried up 3x3. ...

Tuesday February 22nd I had a migraine attack today. Lights everywhere caused me pain. Was very bad. Squat 3x5 137.5kg Bench Press 3x5 92.5kg...