balikati
Member

August 12 2022 Friday Will have to skip this session. A rather weird thing happened so I will post about it. While I was leaving work yesterday...

All good. It was your suggestion that made me decide going back to 3x5 for the squat. The weight might not increase much until my nutritional...

August 8 2022 Monday Started a new job today. It might take some time adjusting. Squat 3x5 125kg I decided to revert back to 3x5s instead of top...

Hey, thanks for your message. Yeah I'm not doing the program right now. But there's a specific reason for that which pertains to my personal life...

August 5 2022 Friday Today I had a very tiresome day and by the time I went to the gym I hadn't eaten anything except a banana for 7 hours. ...

Well.. You were onto something here considering I missed the very next session after that post because I fell asleep after work. Guess it's something...

July 22 Friday Forgot to post this. •Squat 1x5 135kg, 2x5 120kg It was all good but I'm starting to notice that I'm increasingly losing the...

July 20 2022 Wednesday •Overhead Press 3x5 55kg 5, 4, 3. First set was very easy and made me think lowering after the layoff wasn't necessary at...

July 18 2022 Monday Back after a 10 day lay off. Lowered the weights on some a little to see where I'm at. •Squat 1x5 135kg, 2x5 122.5kg 4th...