balikati
Member

Thursday March 30th I skipped today. I've been working until late at night a couple of days this week and haven't eaten and slept well because of...

Tuesday March 28th Overhead Press 3x5 66kg Nice. Deadlift 1x5 165kg Double wrapped the straps this time and they didn't give in. It wasn't...

I did this with 105kg not 100. Yeah I randomly realised this and had to note it. Talk about being obsessive. Saturday March 25th Bench Press...

Thursday March 23rd Today I felt the urge to skip after a long while. Probably because of how tired I've been lately. Power Clean 4x2 72.5kg Had...

Tuesday March 21st LSquat Did 3x5 with 100. Groin feels fine. I think I waited too long before training through the pain this time. Because it...

Saturday March 18th LSquat 3x5 with 80. Overhead Press 3x5 64kg Deadlift 1x5 162.5kg 4, 1. Stupid strap gave in on the last rep. Idk what...

Thursday March 16th I've had a wild week. Haven't slept and eaten well. Bench Press 3x5 100kg 3x3. Last saturday I felt very comfortable.with...

Tuesday March 14th •LSquat Went up with 10kg increments until 70x5. Idk it hurts but I'm not gonna wait anymore. •Overhead Press 3x5 63kg ...

Saturday March 11th Bench Press 3x5 100kg 5, 4, 4, 2. Finally held 2 plates on my hands. It felt nice. Chinup 3xF 8, 3+3, 5. My hands were...

Thursday March 9th Wasn't my day today. Idk why I just felt bad. •Overhead Press 3x5 62kg Last rep was a grind but other than that it wasn't...

Tuesday March 7th I had some pain in my right wrist today. Popped up like an hour before the session it did not exist before that. Strangely didn't...

Saturday March 4th Overhead Press 3x5 61kg Skipped squats and deadlifts. Letting the groin heal.

Thursday March 2nd Bench Press 3x5 97.5kg 5, 4, 3, 3. Last reps on those last 2 sets were crazy grinds. LSquat I tested myself didn't feel...