Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
PatricioMelendezCongrains
PatricioMelendezCongrains
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
07-19-2022
Last Activity
08-27-2024
09:51 AM
Recent Visitors
The last 3 visitor(s) to this page were:
Blackknight
,
Satch12879
,
Xmas
This page has had
589
visits
Tab Content
PatricioMelendezCongrains's Activity
About Me
Tab Content
All
PatricioMelendezCongrains
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
08-21-2024,
09:12 PM
PatricioMelendezCongrains
replied to a thread
Rounding back during deadlift
in
Technique
Got it. I'll keep my previous form (straight back). I was just amazed at how much easier it felt, like day and night.
see more
2 replies | 557 view(s)
08-21-2024,
09:07 PM
PatricioMelendezCongrains
replied to a thread
Advice Needed for Training During a One-Week Trip / Texas Method II
in
General Programming
Awesome, thanks!
see more
4 replies | 562 view(s)
08-20-2024,
11:22 AM
PatricioMelendezCongrains
replied to a thread
Advice Needed for Training During a One-Week Trip / Texas Method II
in
General Programming
Got it! Do I deload when I come back, or repeat last week's weight? I saw that I didn't put my age which is 40
see more
4 replies | 562 view(s)
08-20-2024,
11:05 AM
PatricioMelendezCongrains
started a thread
Rounding back during deadlift
in
Technique
Hello, I have a question about the deadlift form. I’ve noticed that some athletes allow slight upper back rounding during their lifts as long as...
see more
2 replies | 557 view(s)
08-20-2024,
08:38 AM
PatricioMelendezCongrains
started a thread
Advice Needed for Training During a One-Week Trip / Texas Method II
in
General Programming
Hello everyone, I’m currently following the weekly “Texas Method II” program, but I have an upcoming week-long trip to Portugal. I’ve found a gym...
see more
4 replies | 562 view(s)
08-18-2024,
02:15 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello John, I haven't put in all my training; I am doing much more. But I didn't pull my whole training session because I was focussing on my...
see more
9 replies | 1463 view(s)
08-14-2024,
03:52 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hi Jason, Thanks again for your response and help. I completely agree that going through the process will allow me to tailor my training to what...
see more
9 replies | 1463 view(s)
08-14-2024,
03:38 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello Martin, My weight is 220 pounds, and my height is 5'11". This is how I organize my weekend: Monday: Jiu Jitsu Tuesday: Bench or...
see more
9 replies | 1463 view(s)
08-09-2024,
06:22 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello Jason, thanks for your reply. For some more context, I am 40 years old and have been practicing Jiu-Jitsu since October of last year. I’m...
see more
9 replies | 1463 view(s)
08-08-2024,
10:18 PM
PatricioMelendezCongrains
started a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
In Chapter 7 of Practical Programming for Strength Training. In the last paragraph of "Texas Method Phase II: Running It Out," it says: "An...
see more
9 replies | 1463 view(s)
More Activity
No More Results
No Recent Activity
About PatricioMelendezCongrains
Basic Information
Statistics
Total Posts
Total Posts
20
Posts Per Day
0.03
General Information
Last Activity
08-27-2024
09:51 AM
Join Date
07-19-2022