Matt Dawson
✓ Member

It was definitely the first rep that caught my attention. 5 looks pretty solid. 2-4 were better but so quick I can't tell for sure. As someone with a...

Hi Danz. Deadlifts look pretty good with a flat back and good bar speed. One suggestion from a fellow lifter: make sure you're finishing your lockout...

Squat 410x5x4 Deadlift 365x5x2 Chins 7, 7, 6

Bench 225x5x3 Strict Press 165x5x3 Inverted Row BWx10x3 Barbell Curl 45x10x3

Squat 375x5x3 Bench 247.5x5x3 Power Clean 185x3x5

Squat 325x5x2 Press 210x2x8 Deadlift 470x3x2 Presses were tough due to inconsistent bar path, mostly throwing in front of me. Need to add a...

Squat 405x5x5 Bench 245x5x3; 225x5x2 Chins 7, 6, 5

Thanks, Cole. I've dabbled with the U/L and it does seem a little more manageable. Trying to keep the weights going up without grinding myself into...

Squat 365x5x4 It's been a very long week. Couldn't swing my regular workout schedule so I tried 1 lift per day to have shorter sessions. Kept the...

I agree with Cole. Heavy deadlift on the light squat day works OK for late novice programming.

Press 207.5x2x5; 207.5x1x5

Deadlift 465x3x2

Bench 242.5x5x3; 225x5x2

Squat 405x5x3; 365X5X2

Squat 365x5x3 Press 205x3, 3, 2, 2, 1, 1, 1, 1

Hi Danz. 2 months of consistent workouts is great. Keep it going. May I ask why you have apparently stopped deadlifts in favor of rack pulls and...

Squat 325x5x2 Bench 240x5x3 Deadlift 460x3x2

Squat 405x5x1; 365x5x4 Press 202.5x3x5 Chins 3x6

Squat 365x5x3 Bench 237.5x5x3 Power Clean 190x3x5

Squat 325x5x2 Press 200x3x5 Deadlift 455x3x2 Training has been good lately. Finally getting back to reasonably heavy weights. Not PR territory,...

Squat 405x3x2; 365x5x3 Bench 235x5x3 Power Clean 185x3x5