Matt Dawson
✓ Member

Squat 450x3x1; 405x5x4 Strict Press 185x5x5 Chins 6, 5, 5

Squat 405x5x3 Strict Press 185x5x3

Deadlift 510x1x1

Press 230x1x1; 205x3x3; 185x5x2

Squat 445x5x1; 405x5x4

A lot of good suggestions already. I second the lean ground beef, rotisserie chickens, and eggs. Some additional go-to for me include frozen sockeye...

Squat 395x5x3 Pin Press 245x2x5 Hang Power Clean 180x3x5

Squat 350x5x2 Press 227.5x1x5 (PR) Deadlift 505x3x1; 405x5x2

Squat 440x5x1; 395x5x4 Strict Press 182.5x5x5 Chins 6, 5, 5 Been running HLM on my squats for while now: Monday (Heavy) 1x5 Topset @ 100% +...

Squat 395x5x3 Pin Press 240x2x5 Hang Power Clean 175x3x5

Squat 350x5x2 Press 225x1x5 Deadlift 500x3x1; 405x5x2

Squat 435x5x1; 390x5x4 Strict Press 180x5x5 Chins 3x5

My first change when I failed a set of 5 was to move to 2 triples: Third Time's a Charm. It worked fine for about 6 weeks, but ultimately the stress...

Squat 390x5x3 Pin Press 235x3x3 Hang Power Clean 170x3x5 DB Incline Press 75x8x3

Squat 345x5x2 Press 222.5x1x5; 205x3x1 Deadlift 495x3x1; 405x5x2

Squat 430x5x1; 390x5x4 Strict Press 177.5x5x5