Matt Dawson
✓ Member

Good question. I haven't done chins since September I think. In addition to sucking at them I've been avoiding most lifts that stress my sprained SC...

Light Squat 325x5x2 Press Singles at 185, 205, 215, 220x5 Deadlift 425x5x1 Press felt really strong today, which was a nice surprise after the...

Squat 405x5x3 Press 185x5, 4, 4; 175x5x2

Squat 405x5x1 Press 205x2, 2, 1, 1, 1, 1 Bench 185x5x3 Barbell Row 235x5x3

Haven't tried much of anything beyond ibuprofen and avoiding shit that makes it hurt because I don't have a satisfactory diagnosis that explains my...

Light Squat 315x5x2 Press 217.5x1x7 Deadlift 415x5x1

Squat 405x4x1; 365x5x2 Press 185x3x2; 175x5x1

I specifically asked my doc about squats and he said whenever you're ready. Procedure was done on Friday and I proceeded with a normal SS workout the...

Squat 405x5x1; 375x5x2 Press 215x1x5 Deadlift 405x5x1

Squat 400x5x1; 365x5x2 Press 205x3, 3, 2, 1

Light Squat 315x5x2 Press 215x1x7 Harness Deadlift 415x5x1

Squat 395x5x1; 365x5x2 Press 185x5x5 Barbell Row 225x5x3

Squat 390x5x1; 365x5x2 Press 205x2x5 Barbell Row 225x5x3

Squat 385x5x1; 365x5x2 Press 212.5x1x8 Harness Deadlift 405x5x1 Press Singles 212.5x1x8 - YouTube Harness Deadlift 405x5 - YouTube Second...

Congrats on the press PR. Was that before or after the singles @ 88? Good music, too.

I saw Evan Singleton using one and it looked worth a shot.

Squat 380x5x1; 365x5x2 Strict Press 185x5x5 Harness Deadlift 135x5, 225x5, 315x5, 365x5