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Today, 04:41 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Bench 265x3x2 Press 180x5x5 LTE 85x11, 8, 8 DB Lateral Raises 20x15x3 Chins BWx5, purple band 3x8

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103 replies | 9517 view(s)
Yesterday, 11:42 AM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 345x5x5 Power Clean 135x3; 155x3; 165x3; 175x3x2 Deadlift 385x5x2 Barbell Row 225x8x3 EZ Curls 70x10x3

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103 replies | 9517 view(s)
09-23-2023, 09:51 AM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Pin Press 210x5x1 Chins BWx5; purple band 3x10

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103 replies | 9517 view(s)
09-21-2023, 07:22 PM

Matt Dawson started a thread Bench press form check in Technique

I have had issues with pain and inflammation in the AC joint on my right side. These issues were already present when I resumed barbell training...

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1 replies | 260 view(s)
09-21-2023, 04:38 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Press 197.5x3x2 Bench 237.5x5x5 Incline DB Press 50x10x3 Chins BWx5; purple band x 10, 8, 8 DB Lat Raises 20x15x3

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103 replies | 9517 view(s)
09-20-2023, 04:25 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 380x5x1 Rack Pulls 435x5x1 Barbell Row 225x7x3 Standing DB Curls 30x15x3

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103 replies | 9517 view(s)
09-18-2023, 04:20 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Bench 262.5x3x2 Press 177.5x5x5 LTE 85x10x3 Dumbbell Lateral Raises 20x15x3

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103 replies | 9517 view(s)
09-17-2023, 03:45 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 380x4, 2; 325x5x3 Deadlift 375x5x2 Barbell Row 225x7x3 Standing DB Curl 30x12x3

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103 replies | 9517 view(s)
09-14-2023, 05:47 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Press 195x3x2 Bench 235x5x5 LTE 85x10, 9, 9 DB Lateral Raises 20x15x3

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103 replies | 9517 view(s)
09-13-2023, 04:12 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 375x5x1; 315x5x2 Rack Pulls 425x5x1 Barbell Row 225x6x3 DB Curls 30x12x3

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103 replies | 9517 view(s)
09-11-2023, 05:59 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Bench 260x3x2 Press 175x5x5 LTE 85x10, 9, 8 Dumbbell Lateral Raises 20x15x3

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103 replies | 9517 view(s)
09-10-2023, 12:57 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 370x5x3 Deadlift 365x5x2 Barbell Row 225x6x3 DB Curls 30x12x3

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103 replies | 9517 view(s)
09-07-2023, 05:25 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 365x5x3 Deadlift 420x4, 2 Barbell Row 230x5x3 DB Curls 30x10x3; 20x10x1

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103 replies | 9517 view(s)
09-06-2023, 05:57 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Press 190x3x2 Bench 230x5x5 LTE 80x12x3 DB Lateral Raises 25x15x3

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103 replies | 9517 view(s)
09-04-2023, 03:20 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 360x5x3 Bench 255x3x3 Press 172.5x5x5 Deadlift 335x5x3

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103 replies | 9517 view(s)
09-01-2023, 02:57 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Bench 250x4, 2 Press 170x5x5 LTE 80x12, 8, 8 DB Lateral Raises 25x12, 10, 10

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103 replies | 9517 view(s)
08-31-2023, 04:58 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 355x5x3 Deadlift 415x5x1 Barbell Row 225x5x3 DB Curls 25x15x3

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103 replies | 9517 view(s)
08-29-2023, 05:51 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Press 185x4, 3, 2 Bench 225x5x5 LTE 80x12x3 DB Lateral Raises 25x15x3

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103 replies | 9517 view(s)
08-28-2023, 05:12 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 350x5x3 Deadlift 335x5x3 Barbell Row 220x5x3 DB Curls 25x13x3 Squat-induced hip pain has finally gone away.

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103 replies | 9517 view(s)

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