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Matt Dawson
Matt Dawson
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03-27-2024,
05:03 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
3-1-0 Tempo Squat 315x5x2 Bench 262.5x3x2 Press 180x5x5 Chins 3x5
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206 replies | 32649 view(s)
03-25-2024,
04:44 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 375x5x5 Power Clean 135x3x5 Inverted Row 3x10 EZ Curls 75x10x3
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206 replies | 32649 view(s)
03-24-2024,
06:33 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 225x5x5 Press 155x8x3 Band Assisted Dips 3x8 DB Lateral Raises 15x20x3
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206 replies | 32649 view(s)
03-22-2024,
04:17 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 410x5x1 Press 210x3, 2, 2 Chins 3x5
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206 replies | 32649 view(s)
03-20-2024,
05:04 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Tempo Squat 330x5x2 Bench 260x4, 3, 3 Deadlift 465x3x2 Press 177.5x5x5
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206 replies | 32649 view(s)
03-20-2024,
06:21 AM
Matt Dawson
replied to a thread
Rod’s NLP
in
Starting Strength Training Logs
Carson, if you look a little closer you will see that there is a logical structure to Rod's programming. Rod has explained that he is running...
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23 replies | 3256 view(s)
03-18-2024,
04:25 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Sunday March 17 Press 207.5x3x3 Bench 235x5x5 DB Lateral Raise 15x20x3 LTE 75x12x3 Monday March 18 Squat 370x5x5 Barbell Row 225x5x3 EZ...
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206 replies | 32649 view(s)
03-15-2024,
04:56 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x5x1; 385x5x2 Bench 257.5x5x3 Chins 3x5 DB Incline Press 55x10x3 EZ Curls 70x10x3
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206 replies | 32649 view(s)
03-13-2024,
05:31 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Tempo Squat 325x5x2 Press 205x3x5 Deadlift 460x5x1 Tempo Bench 230x5x3
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206 replies | 32649 view(s)
03-11-2024,
05:07 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Volume Squat 365x5x5 Light Deadlift 365x5x3 EZ Curls 70x10x3
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206 replies | 32649 view(s)
03-10-2024,
02:47 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 255x5x3 Strict Press 175x5x5 LTE 70x12x2 DB Lateral Raise 15x15x3
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206 replies | 32649 view(s)
03-08-2024,
06:58 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Training has been going pretty well, I think. I've been working on staying more controlled on squats but then the knee slide still comes out on the...
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206 replies | 32649 view(s)
03-08-2024,
05:22 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x5x1; 385x5x2 Press 202.5x3x5 Tempo Bench 225x5x3 Chins 7, 7, 5
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206 replies | 32649 view(s)
03-06-2024,
07:15 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Tempo Squat 325x5x3 Bench 252.5x5x5 Deadlift 455x5x1 Press 155x5, 5, 10
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206 replies | 32649 view(s)
03-04-2024,
06:41 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 385x5x4 Press 200x3x5 Chins 3x7 EZ Curls 70x12x2
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206 replies | 32649 view(s)
03-01-2024,
06:09 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 380x5; 390x5; 400x5 Bench 250x5x5 Press 135x8, 8, 15 Chins 7, 6, 6
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206 replies | 32649 view(s)
02-28-2024,
05:52 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Tempo Squat 315x5x3 Press 197.5x5x3 Deadlift 450x5x1 Bench 225x8, 8, 7
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206 replies | 32649 view(s)
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About Matt Dawson
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About Matt Dawson
Location:
Indiana
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Last Activity
Yesterday
10:38 PM
Join Date
08-02-2022