Matt Dawson
✓ Member

Squat 395x5x3 Press 242.5x1x5; 235x1x5 Deadlift 505x4x1

Squat 345x5x3 Press 225x3x3 Barbell Row 230x5x3

Always appreciate the encouragement. Now that I'm hitting some decent numbers I'll probably do something stupid and heretical like go on a cut and...

Seems you've been having an issue with your triceps for a while now. I would consider backing off on the direct triceps work to let things heal. LTEs...

Squat 500x1x3; 455x3x1; 405x5x1 Press 205x5x3 Squat 405, 455, 500 - YouTube

Squat 390x5x3 Press 240x1x5; 235x1x5; 230x1; 225x1 Deadlift 405x5x2

Squat 340x5x3 Press 225x3x5 Barbell Row 225x5x3 Chins 3x5 Press 225x3 - YouTube

Thanks. This one felt pretty good. Time usually slows down for me under a heavy load but this one surprised me. Still gotta add 5 next week for that...

Squat 495x1; 450x1; 430x3x4 Press 202x5x5 Chins 3x5 Squat PR - 495x1 - YouTube

Squat 385x5x3 Press 237x1x5; 230x1x5; 225x1x5 Deadlift 500x5x1

Squat 335x5x3 Press 225x2x8 Barbell Row 215x5x3 Chins 3x5

Squat 490x1; 445x1; 425x5x3 Press 200x5x3 Chins 3x5

Squat 380x5x3 Press 235x1x5; 230x1x1; 225x1x5 Deadlift 495x5x1

Squat 330x5x3 Press 222x2x8 Barbell Row 205x5x3 Chins 5x5

Squat 485x1; 435x1; 420x5x3 Strict Press 197.5x5x5 Chins 3x6

Squat 375x5x3 Press 232.5x1x10 Deadlift 485x5x1