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Matt Dawson
Matt Dawson
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08-02-2022
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Yesterday,
05:35 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 375x5x3 Bench 247.5x5x3 Power Clean 185x3x5
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290 replies | 59806 view(s)
10-02-2024,
04:58 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 325x5x2 Press 210x2x8 Deadlift 470x3x2 Presses were tough due to inconsistent bar path, mostly throwing in front of me. Need to add a...
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290 replies | 59806 view(s)
09-30-2024,
08:23 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x5x5 Bench 245x5x3; 225x5x2 Chins 7, 6, 5
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290 replies | 59806 view(s)
09-30-2024,
08:21 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Thanks, Cole. I've dabbled with the U/L and it does seem a little more manageable. Trying to keep the weights going up without grinding myself into...
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290 replies | 59806 view(s)
09-27-2024,
04:27 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 365x5x4 It's been a very long week. Couldn't swing my regular workout schedule so I tried 1 lift per day to have shorter sessions. Kept the...
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290 replies | 59806 view(s)
09-27-2024,
03:45 PM
Matt Dawson
replied to a thread
Late LP Heavy/ Light squat & deadlift
in
General Programming
I agree with Cole. Heavy deadlift on the light squat day works OK for late novice programming.
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10 replies | 1689 view(s)
09-26-2024,
05:05 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Press 207.5x2x5; 207.5x1x5
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290 replies | 59806 view(s)
09-25-2024,
03:50 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Deadlift 465x3x2
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290 replies | 59806 view(s)
09-24-2024,
04:36 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 242.5x5x3; 225x5x2
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290 replies | 59806 view(s)
09-23-2024,
06:07 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x5x3; 365X5X2
see more
290 replies | 59806 view(s)
09-20-2024,
08:45 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 365x5x3 Press 205x3, 3, 2, 2, 1, 1, 1, 1
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290 replies | 59806 view(s)
09-18-2024,
06:21 PM
Matt Dawson
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Hi Danz. 2 months of consistent workouts is great. Keep it going. May I ask why you have apparently stopped deadlifts in favor of rack pulls and...
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40 replies | 6624 view(s)
09-18-2024,
04:51 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 325x5x2 Bench 240x5x3 Deadlift 460x3x2
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290 replies | 59806 view(s)
09-16-2024,
04:38 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x5x1; 365x5x4 Press 202.5x3x5 Chins 3x6
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290 replies | 59806 view(s)
09-13-2024,
04:11 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 365x5x3 Bench 237.5x5x3 Power Clean 190x3x5
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290 replies | 59806 view(s)
09-11-2024,
05:57 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 325x5x2 Press 200x3x5 Deadlift 455x3x2 Training has been good lately. Finally getting back to reasonably heavy weights. Not PR territory,...
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290 replies | 59806 view(s)
09-09-2024,
05:08 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x3x2; 365x5x3 Bench 235x5x3 Power Clean 185x3x5
see more
290 replies | 59806 view(s)
09-06-2024,
04:23 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 360x5x3 Press 197.5x3x5 Chins 3x6
see more
290 replies | 59806 view(s)
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About Matt Dawson
Basic Information
About Matt Dawson
Location:
Indiana
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Total Posts
295
Posts Per Day
0.37
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Last Activity
Yesterday
10:26 PM
Join Date
08-02-2022