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Matt Dawson
Matt Dawson
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Today,
08:56 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Light Squat 325x5x2 Press 207.5x3x5 Deadlift 515x3x1; 415x5x2 Third rep deadlift was a 9-second grind. Maybe hitched it a little but the bar...
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341 replies | 71905 view(s)
12-09-2024,
07:09 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 455x3x1; 405x5x3 Strict Press 185x5x5 DB Incline Press 75x8x2 Chins 6, 5, 5 Rewatched some of Andy Baker's YouTube series on HLM...
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341 replies | 71905 view(s)
12-07-2024,
10:58 AM
Matt Dawson
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
That's a major benefit that your wife is supportive of your training. On your deadlift, with the speed that you pulled 445x5 I would have figured...
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383 replies | 88748 view(s)
12-07-2024,
08:42 AM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
It's a grind, really. Bordering on overreaching. Resting at least 8-10 minutes and still grinding the last reps on squats. Fatigue from heavy squat...
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341 replies | 71905 view(s)
12-06-2024,
08:00 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x5x3 Press 230x1x5
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341 replies | 71905 view(s)
12-04-2024,
05:44 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 315x5x2 Press 205x3x5 Deadlift 510x3x1; 405x5x2
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341 replies | 71905 view(s)
12-02-2024,
06:31 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 450x3x1; 405x5x4 Strict Press 185x5x5 Chins 6, 5, 5
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341 replies | 71905 view(s)
11-29-2024,
10:20 AM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 405x5x3 Strict Press 185x5x3
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341 replies | 71905 view(s)
11-27-2024,
08:49 AM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Deadlift 510x1x1
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341 replies | 71905 view(s)
11-26-2024,
05:32 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Press 230x1x1; 205x3x3; 185x5x2
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341 replies | 71905 view(s)
11-25-2024,
06:08 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 445x5x1; 405x5x4
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341 replies | 71905 view(s)
11-22-2024,
08:39 PM
Matt Dawson
replied to a thread
Costco protein
in
General Q&A
A lot of good suggestions already. I second the lean ground beef, rotisserie chickens, and eggs. Some additional go-to for me include frozen sockeye...
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7 replies | 1396 view(s)
11-22-2024,
06:36 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 395x5x3 Pin Press 245x2x5 Hang Power Clean 180x3x5
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341 replies | 71905 view(s)
11-20-2024,
05:55 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 350x5x2 Press 227.5x1x5 (PR) Deadlift 505x3x1; 405x5x2
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341 replies | 71905 view(s)
11-18-2024,
07:07 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 440x5x1; 395x5x4 Strict Press 182.5x5x5 Chins 6, 5, 5 Been running HLM on my squats for while now: Monday (Heavy) 1x5 Topset @ 100% +...
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341 replies | 71905 view(s)
11-15-2024,
06:00 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 395x5x3 Pin Press 240x2x5 Hang Power Clean 175x3x5
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341 replies | 71905 view(s)
11-13-2024,
06:00 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 350x5x2 Press 225x1x5 Deadlift 500x3x1; 405x5x2
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341 replies | 71905 view(s)
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About Matt Dawson
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About Matt Dawson
Location:
Indiana
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10:58 PM
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