Matt Dawson
✓ Member

Squat 455x3x1; 405x5x3 Strict Press 185x5x5 DB Incline Press 75x8x2 Chins 6, 5, 5 Rewatched some of Andy Baker's YouTube series on HLM...

That's a major benefit that your wife is supportive of your training. On your deadlift, with the speed that you pulled 445x5 I would have figured...

It's a grind, really. Bordering on overreaching. Resting at least 8-10 minutes and still grinding the last reps on squats. Fatigue from heavy squat...

Squat 405x5x3 Press 230x1x5

Squat 315x5x2 Press 205x3x5 Deadlift 510x3x1; 405x5x2

Squat 450x3x1; 405x5x4 Strict Press 185x5x5 Chins 6, 5, 5

Squat 405x5x3 Strict Press 185x5x3

Deadlift 510x1x1

Press 230x1x1; 205x3x3; 185x5x2

Squat 445x5x1; 405x5x4

A lot of good suggestions already. I second the lean ground beef, rotisserie chickens, and eggs. Some additional go-to for me include frozen sockeye...

Squat 395x5x3 Pin Press 245x2x5 Hang Power Clean 180x3x5

Squat 350x5x2 Press 227.5x1x5 (PR) Deadlift 505x3x1; 405x5x2

Squat 440x5x1; 395x5x4 Strict Press 182.5x5x5 Chins 6, 5, 5 Been running HLM on my squats for while now: Monday (Heavy) 1x5 Topset @ 100% +...

Squat 395x5x3 Pin Press 240x2x5 Hang Power Clean 175x3x5

Squat 350x5x2 Press 225x1x5 Deadlift 500x3x1; 405x5x2

Squat 435x5x1; 390x5x4 Strict Press 180x5x5 Chins 3x5