Matt Dawson
✓ Member

Squat 330x5x3 Press 222x2x8 Barbell Row 205x5x3 Chins 5x5

Squat 485x1; 435x1; 420x5x3 Strict Press 197.5x5x5 Chins 3x6

Squat 375x5x3 Press 232.5x1x10 Deadlift 485x5x1

Squat 325x5x3 Press 220x3x5 Barbell Row 195x5x3

Squat 480x1; 430x1; 415x5x3 Strict Press 195x5x5 Chins 6x5

I've made my share of mistakes trying to learn the lifts and run the NLP (several times). You've put in 20+ weeks of mostly consistent effort and...

Hell yeah. Our stats are pretty similar across the board. One of these days I'm going to start chasing your bench numbers.

Squat 370x5x3 Press 230x1x10 Deadlift 475x5x1 Training is going well after the deload in late December. Relative intensity has dropped across...

Well done. 20 pound press PR is nothing to sneeze at!

Squat 320x5x3 Press 217.5x3x5 Barbell Row 185x5x3

Squat 475x1x1; 425x1x1; 410x5x3 Strict Press 192.5x5x5 Chins 6x4

Squat 365x5x3 Press 227.5x1x10

Squat 315x5x2 Press 215x3x5 Deadlift 465x5x1 Chins 6x3

Squat 470x1x1; 405x5x3 Strict Press 190x5x5

Squat 415x1x1; 375x5x3 Press 225x1x10

Press 212.5x3x5 Deadlift 525x1x1; 455x5x1