Matt Dawson
✓ Member

Bench 270x3x2 Press 190x5, 4, 4 Power Clean 175x3x5

Squat 365x5x5 Power Clean 170x3x5

Bench 240x5x5 Press 165x8x3 Band Assisted Dips 3x10

Squat 425x3x2 Press 217.5x1x5 Block Pulls 485x4x1

Tempo Squat 315x5x2 Bench 267.5x3x2 Press 190x5x1; 185x5x2 Chins 3x5

Squat 385x5x5 Power Clean 165x3x5 Chins 8, 7, 7 EZ Curls 75x10x3 Band Pull-Aparts 3x10

Bench 235x5x5 Press 160x8x3 Band Assisted Dips 3x8 Incline DB Press 75x8x3 DB Lateral Raises 17.5x20x3

Squat 420x5x1 Press 215x2x3 Block Pulls 475x5x1

Tempo Squat 315x5x2 Bench 265x3x2 Press 185x5x3 Power Clean 155x3x5

Squat 380x5x5 Power Clean 135x3;145x3; 155X3X3 Chins 3x5 EZ Curls 75x10x3

Bench 230x5x5 Press 160x8x3 DB Incline Press 65x10x3 DB Lateral Raises 17.5x15x3

Squat 415x5x1 Press 212.5x2x3 Deadlift 470x2x1; 405x5x2

3-1-0 Tempo Squat 315x5x2 Bench 262.5x3x2 Press 180x5x5 Chins 3x5

Squat 375x5x5 Power Clean 135x3x5 Inverted Row 3x10 EZ Curls 75x10x3

Bench 225x5x5 Press 155x8x3 Band Assisted Dips 3x8 DB Lateral Raises 15x20x3

Squat 410x5x1 Press 210x3, 2, 2 Chins 3x5

Tempo Squat 330x5x2 Bench 260x4, 3, 3 Deadlift 465x3x2 Press 177.5x5x5

Carson, if you look a little closer you will see that there is a logical structure to Rod's programming. Rod has explained that he is running...