Matt Dawson
✓ Member

Squat 515x1; 455x3x3 Deadlift 415x5x2 Total workout time 60 minutes. I thought I was hustling today through my warm-ups and then 5 minutes before...

The more the merrier. Let's hope I can keep the gain train moving.

Press 215x5x3 Bench 135x5x2; x10x1 Chins 3x5 Total workout time 40 minutes with 5 minute rests between press sets, 2 minutes between bench, and...

No, I didn't move right into HLM after NLP. In hindsight that's probably what I should have done. Yes, I'm moving on because of time constraints....

Thanks for the shoutout, Cole, though I ran my version of HLM balls-to-the-wall before backing off on the volume more recently. Press specialization...

Squat 410x5x3 Press Singles up to 260x1 Block Pulls 505x5x1 This will be my last week of HLM. 2-hour workouts are no longer feasible so I'll be...

Squat 315x5x2 Press 232.5x3x3 Barbell Row 255x5x3

Squat 495x2x1; 455x3x3 Press 212.5x5x3 Deadlift 410x5x3

Squat 405x5x3 Press singles up to 255x1 Haltings 465x9x1

Squat 365x5x2 Press 230x3x3 Barbell Row 250x5x3

Squat 475x3x1; 455x3x2 Press 210x5x3 Deadlift 405x5x3

Squat 405x5x3 Press 250x1x3 Block Pull 495x5x1

Squat 360x5x3 Press 227x3x3 Row 245x5x3

Squat 515x1; 470x3x2 Press 207.5x5x3 Deadlift 405x5x2 Squat 515x1 - YouTube

Squat 405x5x3 Press 250x1x2 Haltings 455x8x1 Weighed out at 252 in my socks. Just a hair away from a bodyweight press. First attempt at...

Squat 355x5x3 Press 225x3x4 Barbell Row 240x5x3 Chins 3x5

Squat 510x1; 465x3x3 Press 205x5x5 Deadlift 405x5x1