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Matt Dawson
Matt Dawson
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Today,
04:35 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 272.5x3x2 Press 205x3x2; 185x5x3 Power Clean 180x3x5
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222 replies | 35845 view(s)
04-22-2024,
04:43 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 370x5x5 Deadlift Ascending Fives 135/225/315/365/405x5 Chins 3x6 EZ Bar Curls 80x10x3
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222 replies | 35845 view(s)
04-21-2024,
09:42 AM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 242.5x5x5 Press 185x5x3 Band-Assisted Dips 3x10
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222 replies | 35845 view(s)
04-19-2024,
04:31 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 430x3x2 Press 220x1x5 Block Pull 485x2x1; 455x5x1
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222 replies | 35845 view(s)
04-17-2024,
06:10 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 270x3x2 Press 190x5, 4, 4 Power Clean 175x3x5
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222 replies | 35845 view(s)
04-15-2024,
06:06 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 365x5x5 Power Clean 170x3x5
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222 replies | 35845 view(s)
04-14-2024,
02:55 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 240x5x5 Press 165x8x3 Band Assisted Dips 3x10
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222 replies | 35845 view(s)
04-12-2024,
04:17 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 425x3x2 Press 217.5x1x5 Block Pulls 485x4x1
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222 replies | 35845 view(s)
04-10-2024,
04:48 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Tempo Squat 315x5x2 Bench 267.5x3x2 Press 190x5x1; 185x5x2 Chins 3x5
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222 replies | 35845 view(s)
04-08-2024,
04:38 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 385x5x5 Power Clean 165x3x5 Chins 8, 7, 7 EZ Curls 75x10x3 Band Pull-Aparts 3x10
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222 replies | 35845 view(s)
04-07-2024,
01:20 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 235x5x5 Press 160x8x3 Band Assisted Dips 3x8 Incline DB Press 75x8x3 DB Lateral Raises 17.5x20x3
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222 replies | 35845 view(s)
04-05-2024,
05:16 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 420x5x1 Press 215x2x3 Block Pulls 475x5x1
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222 replies | 35845 view(s)
04-03-2024,
05:33 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Tempo Squat 315x5x2 Bench 265x3x2 Press 185x5x3 Power Clean 155x3x5
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222 replies | 35845 view(s)
04-01-2024,
05:49 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 380x5x5 Power Clean 135x3;145x3; 155X3X3 Chins 3x5 EZ Curls 75x10x3
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222 replies | 35845 view(s)
03-31-2024,
02:15 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 230x5x5 Press 160x8x3 DB Incline Press 65x10x3 DB Lateral Raises 17.5x15x3
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222 replies | 35845 view(s)
03-29-2024,
04:35 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 415x5x1 Press 212.5x2x3 Deadlift 470x2x1; 405x5x2
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222 replies | 35845 view(s)
03-27-2024,
05:03 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
3-1-0 Tempo Squat 315x5x2 Bench 262.5x3x2 Press 180x5x5 Chins 3x5
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222 replies | 35845 view(s)
03-25-2024,
04:44 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Squat 375x5x5 Power Clean 135x3x5 Inverted Row 3x10 EZ Curls 75x10x3
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222 replies | 35845 view(s)
03-24-2024,
06:33 PM
Matt Dawson
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Bench 225x5x5 Press 155x8x3 Band Assisted Dips 3x8 DB Lateral Raises 15x20x3
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222 replies | 35845 view(s)
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About Matt Dawson
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About Matt Dawson
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